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If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

Ingredients

1 tablespoon Flour (25)

¼ teaspoon Baking powder (0)

2 teaspoons Splenda/stevia (0)

½ teaspoon Cinnamon (0)

1 tablespoon Water (0)

TOTAL CALORIE COUNT= 25

Cooking instructions

Combine flour, baking powder, and half of your stevia/Splenda in a small bowl

Add water to dry ingredients and mix until smooth

Place mixture on a piece of parchment paper on a plate and spread into a circle

Microwave dough for 30 seconds (could also be cooked in a pan on the stove over medium heat or microwaved without parchment paper, these options will just be slightly stickier)

Once dough is done baking, peal off parchment paper and place back on plate

Combine cinnamon and other half of Splenda/stevia in a small bowl or measuring cup

Sprinkle cinnamon and sugar over dough

Roll dough and slice, creating your “cinnamon rolls” and enjoy!

Extra step: if you would like to add a “frosting” to your cinnamon rolls, use 0 calorie low fat marshmallow fluff with a bit of water (to thin the mixture into a icing consistency)

Notes about this meal

These will not have the texture of actual cinnamon rolls, they will be slightly chewier

Amazing for when you are craving something sweet!

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.