*BEING* *INTENTIONAL*

ℐ ℯ𝒶𝓉 𝒽ℯ𝒶𝓁𝓉𝒽𝓎 𝒻ℴ𝓇

𝓂𝓎 𝓈𝓀𝒾𝓃.

𝓂𝓎 𝒷ℴ𝒹𝓎.

𝓂𝓎 𝓂𝒾𝓃𝒹.

𝓂𝓎 ℯ𝓃ℯ𝓇ℊ𝓎.

𝓂𝓎 𝓂ℴℴ𝒹.

𝓂𝓎 𝒾𝓃𝓉ℯ𝓁𝓁𝒾ℊℯ𝓃𝒸ℯ.

𝓂𝓎 𝒸ℴ𝓃𝒻𝒾𝒹ℯ𝓃𝒸ℯ.

learning and loving my body

I've learned that I need to do more stretching , even though my goals are abs and a pilates tone. My body needs time to deep stretch and readjust

truth is, boring is better. here are some "boring" habits i’d love to share that actually made my life feel worth living:

going to bed before midnight

reading before bed instead of television

drinking water consistently

eating protein with every meal

taking vitamins or supplements

stretching & body movement before scrolling

saying no more often

walking daily - sometimes with no headphones

staying consistent even if it doesn't match the "aesthetic"

dry brush before showering

listening more than talking

playing puzzle & word games

scripting from my higher self every morning

reading novels

@sunnydili