Cosmic Keely

my body: okay great! That’ll be three months of healthy eating and exercise please!

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

🌈✨🔭✈️🐰🌲💕🦋👀

Fasting

100 fasting rules

my fasting rules

fasting apps

foods that don’t break your fastf

tips

Food

my recipe masterlist

recipe substitutions

mcdonald’s low calorie options

dunkin donuts low calorie options

dairy queen low calorie options

appetite suppressants

weight loss pills

Meanspo

meanspo 1

meanspo 2

Motivation

do it for

if you feel like giving up

reasons to restrict

reasons to be skinny

before and after

Rules

the ed bible

my monthly plan

school rules

Tips

ultimate tips

foods under 50 calories

food guide

eating out

smoothie masterpost

if you’re missing food

restricting with parents

Sweetspo & Scenarios

party

imagine

unconventional imagines

that girl

feeling like giving up

Binging

tips to stop binge eating

craving substitutes

craving substitutes 2

binge distractions

binge distractions 2

binge hack

binge hack 2

binge hack 3