mostly off-topic

I HAVE FOUND MY FAVOURITE POST ON THE INTERNET

However that's not really the case, at least not when it comes to the sort of vitiams in a multiviatim.

The main difference is that "women's" multiviatims have iron in them to help make up for presumed monthly bloodloss. And "men's" multiviatims will sometimes have antioxidants that /could/ help with prostate health.

If you don't experience a menstrual cycle that features uterine shedding and consist monthly bleeding, then you shouldn't take multiviatims that are marketed as "women's", becouse if you use them longterm you'll end up suffering from secondary iron overload which can cause liver, heart, and pancreas damage.

To my knowledge, the antioxidants in "men's" multivaitims are not harmful to people who don't have a prostate. It's also might be good to remember that trans men on Testosterone for at least a year do develop prostate tissue (it's just not in the same spot). That being said, the antioxidants in men's vitiams aren't medically proven or assessed by the FDA as being beneficial to the prostate tissue - and what studies that do exist certainly don't include transmasculine people in testing, so really it's more 🤷 🤷 🤷

Anyway, basically:

If you're postmenopausal, if you're on T and it has stopped your menstrual cycle, or if you have a condition that makes it so you don't bleed every month, or if you're a trans woman or otherwise transfem then you probably don't want to be taking multiviatims that are marketed towards women, to avoid secondary iron overload.

And if you're on T but you still have a consistent menstrual cycle, you /might/ want to take multiviatims that are marketed towards women to make up for the iron loss during uterine shedding. Though this probably is only necessary if you are a heavy bleeder or someone who bleeds more days then the average.

Now - if you're transfem and having to take multivaitims marketed as "men's" makes you dysphoric, or if you're transmasc and having to take multiviatims marketed as "women's" makes you dyphoria, of it your transneutral and hate any gendered marketing in general. There is good news.

Adult multiviatims, which are marketed as just "for adults" provide a good baseline amount of vitiams that every person needs regardless of gender, with no iron and none of the antioxidants that are sometimes added to men's vitiams.

If you're the type of person who automatically assumes men are bad people, then I have news for you. That assumption isn't going to wait until I tell you I'm trans. You're going to—whether subconsciously or consciously—assume I am just a man, and even after I tell you I am a trans woman your perception of me will still be permanently altered.

Discriminatatory beliefs aren't going to wait for me to tell you my pronouns.

I grew up in Florida, where at the age of twelve I was a victim of terror campaigns telling adults that I was going to sexually assault their children in the bathrooms, specifically because of the reason that 'men are all evil.'

I went through way too much at the hands of those people to see practically every ""leftist"" online continuing to push that ideology. Unlearn it. Please. It directly affects us trans women, too.

I still, to this day, have internalized this ideology, and I cannot look at myself in the fucking mirror because I think to myself people see me as a threat, no one feels safe around me. As a direct result of 'all men are evil.'