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I see lots of posts on how to communicate and interact with spirit companions, and they’re great, but many involve lengthy conversation (or one-sided dialogue) between the human and their companion. Even if the dialogue is all through thought, some people prefer to be quiet inside and out, so here’s some tips for you quiet friends!

🎈Draw something that your spirit companion will like, or that has meaning to you both.

🎈Lie down and just relax with your companion. No words necessary, just feel each other’s presence.

🎈If your companion has a vessel, hold it or touch it and meditate.

🎈Communicate through feeling, instead of talking. Let your companion feel what you feel, and allow yourself to feel what they feel.

🎈Make two cups of tea or coffee and drink with your companion.

🎈Read a book, watch a movie, or play a game, and let your companion watch/read along.

🎈Go on a walk in nature with your companion.

Asian Water Buffalo