Through the muck

Kale salad with quinoa, rainbow Tomatoes, mixed beans, feta cheese and Italian dressing #healthy #yummy #vegetarian https://www.instagram.com/p/B1rXq-SgQ2h/?igshid=16hd3vekatbhe

Grilled cheese made with olive bread #yummy #cheese #olive #bakery https://www.instagram.com/p/B1rXMBVAOrn/?igshid=1dfheth2gjrum

Today's lunch Cauliflower rice, bean medley, green onion, mushroom, smoked mackerel and lemon #healthy #yummy #omnomnomnom https://www.instagram.com/p/B0wJstDA1SG/?igshid=1kjuwlk4a4eia

Today's lunch: couscous with red onion, garlic and oil fried mushroom and zucchini with tofu cooked with turmeric and a squeegee of sriracha https://www.instagram.com/p/B0Opjx2AoJU/?igshid=1njxqcgry9k8e

I thought normal la chouffe was amazing... #lachouffebeer #cherry #yummy #belgium🇧🇪 #getinmybelly Thank you @torontoella 💖 https://www.instagram.com/p/B0E_rMBA1ff/?igshid=1cat30jd4it27

When you drop your dinner at work but life is good because @nikkidy made a killer fish feature! @beerbistrotoronto #yummy #healthy #omnomnomnom #beerbistrotoronto (at Beerbistro) https://www.instagram.com/p/BzJwi0FAFug/?igshid=bm8o9yp5pfun

Trying to make more healthy meal choices Streamed baby Bok Choy, quinoa and kale veggie balls, home made veggie juice, olive bread, curry and cilantro chutney hummus and a Peach apple carrot applesauce #healthy #yummy #vegetarian https://www.instagram.com/p/By-z5XYgVOg/?igshid=oswimywctdfg

You know you're tired when not only do you spell Ontario wrong but it's also mussel Monday... #sleepy #beerbistrotoronto #whatdayisit #musselmonday #burgerandanontariopint #specials #special https://www.instagram.com/p/ByT5tNsADb6/?igshid=brcmkcveirvn

Love these beers #california #yummy #beer https://www.instagram.com/p/BxMPW4WgfFH/?utm_source=ig_tumblr_share&igshid=13bauo28z4qi4

Oh good, the wine rack I ordered online arrived #thoughtitwasbigger #amazon #wine #dollslife https://www.instagram.com/p/Bw6_5C9gg2w/?utm_source=ig_tumblr_share&igshid=166ylbb2xaj7y

For the past couple of months I have not been very good at taking care of myself because I have been making sure my father was being well taken care of. It has been 3 weeks since his passing and I'm trying to get myself back on track. I'm trying not to bite off more than I can chew, no pun intended, so I am starting with making sure my eating habits are back on track and once more things have settled with all of the things that need to be done after somebody passes away, I will get myself into exercise routine #healthy #yummy #selfcare https://www.instagram.com/p/BvecEPnAin9/?utm_source=ig_tumblr_share&igshid=s2zr47kakavt

Tonight's dinner! Spinach salad with cherry tomatoes, avocado, feta cheese, salmon and so spinach/garlic couscous #healthy #yummy #protein #iron https://www.instagram.com/p/BuSIbNcgMsy/?utm_source=ig_tumblr_share&igshid=1e6bwea3pi1s2

When you're craving breakfast poutine so your awesome cook friend at work makes a masterpiece #poutine #fondue #yummy #omnomnomnom #beerbistrotoronto #thisshouldbeonthemenu #bacon #egg @beerbistrotoronto @og.rosental https://www.instagram.com/p/BtAGAEanl65/?utm_source=ig_tumblr_share&igshid=ynutzmwegu32

When you're sad. Food. Eggs with jalapeno, feta and salsa #omnomnomnom #yummy #healthy #eggs #spicy https://www.instagram.com/p/Bsex3FpnG-1/?utm_source=ig_tumblr_share&igshid=15pd00x2u6ae8

Happy mew year! #photo #420 #subglasses @scotticus.drake @jeffalderson86 @ambchopnevagiveup @joshh.jordan @planetxirf @marcosquared @blackboyfly_92 @jrboulos @3philly3 https://www.instagram.com/p/BsexmdtHXxc/?utm_source=ig_tumblr_share&igshid=t4a9hn4s2aqw

To make my life even more sad, my father only has 6-9 months to live (maybe, says the oncologist) This man has not just been my father but one of my best friends. He's always been there whenever life gets be down. It's not goodbye yet but wtf life! #father #bestie #silly #love #bonecancer https://www.instagram.com/p/BsexECLHUcY/?utm_source=ig_tumblr_share&igshid=19xjsgljuxmp9

I need everyone to send out possibility vibes for my fur baby. She's not well and has to spend the night at the vets. 💖 https://www.instagram.com/p/BsYa_iwn69H/?utm_source=ig_tumblr_share&igshid=1ur9ae7a9dnym