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I find it so interesting how easy the brain can spiral. Just the same as how triggers are a thing. I feel like I need to dive deeper into understanding detachment. I think being present has something to do with it. Attaching feelings or a specific moment to a thing that has nothing to do with that feeling or moment is a form of attachment but reminding yourself to be present is understanding that you must detach yourself from the feeling/previous moment to see things as they actually are and not how they make you feel. It is not easy if you do not see it this way. If you do not understand it this way. You become anti everything because everything can make you feel if you let it but there are somethings worth feeling but knowing the difference and understanding is the part that I am interested in further exploring. This whole thing I’m explaining may come off confusing but I know theres someone out there who gets where I’m coming from. This is for you and I.

I relinquish