James Valence

Warning: Do Not Buy a Protein Supplement Until You Read This!

Make Sure that Your Food Is Really Healthy

Be mindful of what you put in your body.

When many of us go grocery shopping for food, we take pride in the fact that our eating habits are conducive to good health. We workout, then replenish our bodies with food rich in vitamins, minerals and protein. Accordingly, we should all be prepared to recover from a rigorous workout right? Well, it’s a little…

Effective Methodologies for Pull Ups

Street Workout can take place anywhere, even the subway.

Effective Methodologies for Pull Ups

Lets be real people. One major barrier to getting started with calisthenics is not that: you don’t have time, you don’t have the energy, or it’s too boring. The major problem with functional fitness is that “it is too hard!”

I mean this literally, doing a pushup is too hard for many people. Doing a…