Can I just say something?
Ouch.
Doing my assignments on Friday.
FUCK.
GUESS WAT???
My nightmares have STOPPED my friends! Hasn't been an issue since Jan 23rd.
HA!
I went through some serious shit, and felt lousy about myself for more than one decade. All that began to change after I started taking myself to therapy, but it was still some time before I found a therapist I could trust enough to engage in Trauma-based Cognitive Processing Therapy (CPT). My point being—never give up—finding a good therapist is tough! and SO worth it!
It's not that people don't believe me.
It's that they don't want to. It's a lot to take in.
I'll share that there are Trauma Narratives, and there are intentional Healing/Restorative Trauma Narratives. I took a crack at the latter and felt damned cocky after! Big recommend! If you've got Trauma Narratives/Ruminations that run through your mind, you might as well rewrite them!
Why the hell not?
I was VERY cute. Still am!
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It hurts to draw myself in this state at this point. I'd much prefer to illustrate myself becoming happier, healthier, easier. But this here is the truth. So I'm drawing it. I'm still hopping mad. And I have to remind myself that it's OKAY.
All feelings are okay.
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It's not that my memories/trauma/feelings don't hurt.
It's that they don't ruin my day. They don't hold me hostage. They don't keep me up. They don't stop me from doing things.
That's a big deal. That's enough for me!
Hell. It's damned nice is what it is!
Y'all. We are wrapping this program UP. And that marker weighs 150lbs.
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I very nearly left this at simply me napping. Why? Because I have nothing to report!
No Trauma Drama!
None! Zilch! Nada! Bupkis!
...so I took a nap!
Shoutout to Opal who wrote: Your comics make me happy, I love seeing the beauty you create and the love you share. I always enjoy seeing you tick down another therapy session and assignment because I know you're working through something difficult and you're coming out on top. You're making the world a better place just by being you and being more yourself. Sending you all the love!!! I tend to avoid people. Three or five people at a time is what I'm comfortable with, and preferably less.
What I've come to learn—however—is that isolation is bad for you. That Loneliness is a serious thing that shortens lives.
...and that I can't control everything, but I can do my best to control myself.
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Now that I've named this pain, I can modify the way I go about things to account for it. I can be especially kind to myself as I tune in and suss out what needs I may have been neglecting, and you better believe I'll be taking my time with it. I can't control everything, but I can wear comfy leggings you betcha.
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There's more itches that need scratching, more attention for healing, but I need to take a break. Maybe two weeks. Rest is important.
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At this point even a casual reader can grasp that Trauma Therapy is a long process. Trauma Therapy gets easier but is never easy.
Soon I'll be looking at, sharing, and processing my drawings from childhood/adolescence. I am nervous. ^_^;
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GOLLY those sketchbooks! OUCH.
...SO YEAH
Those sketchbooks triggered the absolute hell outta me. At my last therapy session my mouth ran 100mph, and I hardly took a breath. The positive thing I can say in hindsight was it had been some time (months?) since I had any kind of panic or anxiety attack. Those were once very frequent.
I'm gonna go ahead and wrap my inner child in a giant bear hug for my next cartoon but for now PLEASE DO REMEMBER:
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I never expected the flash flood of affection and gratitude for the child I once was. I'd always looked down on that person. Hard to admit, but it's true.
And! Wow! I was gifted(??) I would not—could not—have survived without that spark I kept safe. That's not something you'd normally entrust to a kid, but here I am!
I'll never look down on my inner child ever again.
Those days are gone.
Welp! That was a 201 day hiatus!
I am back in the fray, intimidating though it was to resume. But you guessed it, I gave the inner child a hat and cloak. They took to Witchcraft like a duck to water, and it is something to watch them go.
The pain is still with me. But it works for me now. I'm the boss!
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Thanks for reading!
-J
WHUPS ^_^
jthemthey.com/trauma-response I do love seclusion, which is intentional. But isolation really isn't, so when I start feeling especially lonely I gotta break this here US Patent Pending Isolation Chain™!
Seeing friends and family and queer family tomorrow <3
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Whups again! ^_^;
I did experience a racing heart drawing this, and when I became mindful of it; I responded with comforting music I loved. I calmed down and drew some feelings I wanted expressed. It was so needed!
Thanks for reading,
-J
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"Witchcraft took over. I knew to draw a bath, gather stones and light, and meditate. So I did. I rose some thousand miles above my feelings, and savored watching them (like ants below) slowly disperse and move on. When I returned to Earth it was on my own terms, and here I stand, grounded."
Thanks for reading!
-J
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...Do I have to caption all of them?
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I don't have to write a description here if I don't feel like it.
So.
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Y'all.
This program ENDS next week.
I have one more Trauma CPT Program left after this.
...but this one ends next week and I'll TELL U what I'm gonna do I'm going to finish this book and see it published!
WATCH.
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Not my final post, but my last assignment, yes.
I don't have the words?
DONE!
Y'all. From the start (12-20-22) to the finish (2-13-23) this process took a magical 420 days.
And I'm here to say. I look to this Trauma that once consumed me body and soul. It was like that for 14 years. And now?
Not only have I made peace with it, I have moved on. It doesn't have fangs anymore. I'm not saying I'm "cured." It just doesn't hurt like it used to. Not even close.
And I doubt it ever will ever again. I know that from experience.
And you can too! <3
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Final entry on this long post, and thanks for reading! Thank you especially to the folx inspired to support my work on Patreon.
I wanted to sit with myself for a while before drawing this. Let the jets cool, the smoke clear. What can I say? I don't celebrate until it feels safe!
And? I feel SAFE!
Absolutely painful memories are still painful. But I'm not being rag-dolled by them anymore. They don't intrude on my peace. I don't chew myself out or beat myself up over what happened in my schooldays. That's over.
Trauma Therapy is hard work. And so worth it.
And I love myself <3
-J
WELP...
Fuck.
...My assignment was to write about what it was like growing up with un-diagnosed AUDHD and GOSH GOLLY GEE did I write pages and pages and pages of real hard feelings on that **** lemme tell ya.
I genuinely don't know how I feel about doing a trial of an SSRI. It has been suggested by medical professionals for some time now, and the straw that broke the camel's back was a particularly bad re-traumatizing(?) episode some weeks back.
The selling point for me was hearing it can help patients in the recovery process, and at that time I wanted all the help I could get. I must constantly remind myself that if I don't like it I can stop. It's been a rough transition so far, and I'm supposed to give it eight weeks. It's a lot.
Thanks for reading.
And—gentle reminder—it legitimately helps when folx support my Patreon so here is that link: https://www.patreon.com/jhubbell








