Over Christmas my mom and I were chatting about seasonal / isolation depression and coping mechanisms, and I wrote up what I had been doing for the last few months for her. Figured Iβd post it here too! Itβs under the cut, designed to be quick exercises targeted at sensory reset, physical autonomy and spatial awareness. Itβs nothing novel but I find it helps me shift gears from numb headspace into a more creative and useful headspace.
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