Just Be Excellent.

Recipe for worlds healthiest oatmeal:

1/2 cup steel cut oats

1/4 cup mixed nuts

Sprinkle of dried blueberries, cranberries and goji berries

1/2 scoop whey protein isolate

1tsp chia seeds

1tbsp linseed

Pre workout:

5g Creatine

5g BCAAS

Intra workout:

10g BCAAS

Post Workout:

5g BCAAs

2 scoops hydrolysed whey

5g Creatine

General health:

1-2tbsp C8 MCT oil daily

10-20mg CBD 1-2 times daily

500mg Cordyceps mushroom daily

500mg Reishi mushroom daily

500mg Lions Mane mushroom daily

Figured that I haven’t been very active on here, so would give a little update on what I’ve been up to and what my plans are.

I just finished at 6 month internship working for a biopharmaceutical company as a research scientist, having spent the previous 6 months working in the Bahamas as a tropical marine ecologist (where I didn’t touch a weight, and ate like shit). 

In mid October I will be moving to Canada (via California for a week) for a year (+), at first by myself. I’ll be starting in Alberta and then meeting up with some friends that will be coming out in the new year. I don’t have a firm plan for Canada at all, but am planning to do a season planting saplings next year.

Once I come back I’ll hopefully have a place at a university to start my masters - I’ve decided to go for it and apply for marine biology related courses. A few universities in England, USA, Canada and the Netherlands.