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I do not promote eating disorders

I do support venting about your problems and struggles regarding eating disorders

I post daily food logs

No TWs for disordered content

s.TDEE = sedentary TDEE (workout calories excluded)

I value my physical health a lot so I try not to go overboard with restriction. If I do eat like 300 cals one day, it’s probably because I ate my TDEE or surplus the day before.

I try to lose weight slowly in a healthy manner by doing 5:2 IF, this is just a personal blog.

Edit: I abandoned IF (7 sept) now its just CICO

Edit: I started exercising 16 sept 2021

I will only weigh once a week on thursdays, and decimals are rounded to the higher number to motivate me to try a little bit more

Search #4793847489759 hashtag to find my posts since I rb a lot

Total sedentary deficit since 8 sept: 5.935 (1.7lb)

Total deficit with exercise: 7.645 (2lb)

goals:

[KG] / [LB]

60 / 132 🔓

59 / 130 🔓

58 / 128 🔓

57 / 126 🔓

56 / 124 🔓

55 / 121 🔓 8 sept. plateau started

54 / 119 🔓 12 october, plateau end :)

53 / 117 🔓 26 oct. New LW

52 / 115 🔐

51 / 113 🔐

50 / 110 🔐

49 / 108 🔐

48 / 106 🔐

47 / 104 🔐

46 / 102 🔐

I was feeling cold and trying to sleep sideways, but my senses heightened for a second and I could feel that the meat around my knee bones have thinned.

I also became very concious of the side of my ribs, it’s like i could feel every individual rib.

It was so uncomfortable…

It might be because I get happiness hormones from exercising so I don’t feel the need to binge on sugar.

I really was abt to eat my TDEE today but I thought “Ok juneow delay that twix bar for post-workout” and eating a twix bar is not very appealing rn.

The ingredients:

+ strawb jam, It didnt fit in the ingredients tab

I find it really hard to get 20k steps now, idk what to do and I feel bad about it

I also feel bad about getting 10k steps only, it feels like im doing the bare minimum.

Maybe I should take a break from exercising and just go back to regular restricting for a day and make a good plan?

Ive just been really low energy throughout the day esp since I go to office too

All the negativities aside, my protein powders came in so this should make things a tad easier

Yes, I know I’m being dramatic, but I just have trouble doing anything physical at the moment and when I stand up, I’m half dangling.

was too tired to make this post yesterdy so I’m writing it as I’m walking

Ok so I couldnt get 20k steps so I feel bad, I think my performance is lowering but the lower my performance gets, the higher expectations I have

I may not have gotten 20k steps but I did walk ‘moderate’ intensity in bursts of 30 mins so I was able to get a TDEE of 2.000~ despite not getting 20k steps

I was so tired this day, I hadnt slept properly