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Just being silly #navyveteran #roofing #dadbod #fit40s #roofer #imnotold https://www.instagram.com/p/CfC-qllpInu/?igshid=NGJjMDIxMWI=

Where we started to our halfway point. #BrownPride #navyveteran #navyfit #dadbod #roofer #roofinglife #rooferbod #roofingpride #rooftearoff #roofing #rooferproblems #roof #rooftop (at Auburn, Washington) https://www.instagram.com/p/CO1ybxitb4H/?igshid=1s08ndn81cyxr

We decided to surprise my mom today she loved it. #momofboys #mother #mothersday #brothers #siblings #sisterinlaw #parents #parenting (at Parkland, Washington) https://www.instagram.com/p/COom-mTtVjL/?igshid=1ipn882uq01nh

Was a Great day to be a roofer #BrownPride #bodypositive #workingman #hardwork #navyveteran #navyfit #fit40 #roofinglife #rooferbod #roofer #lowslope #lowsloperoofing #crsroofing (at Gig Harbor, Washington) https://www.instagram.com/p/CM6Wg9qF40U/?igshid=1clp4z3gtzxnb

Getting it done #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #workout #navyveteran #navyfit #fit40 #imnotoldyoureold #nogymnoexcuse #nogymnoproblem #roofer #roofinglife #rooferbod #dadbodtransformation #dadbod #thisisme #springiscoming #staypositive #dontgiveup #exercise (at Bremerton, Washington) https://www.instagram.com/p/CMs0Q-2lbKt/?igshid=1fae15ea43mo1

Raindrop cowboys 🤠.... #rooffit #rooferbod #roofer #BrownPride #roofinglife #navyveteran #navyfit #fit40 #rainyday #rooftop (at Gig Harbor, Washington) https://www.instagram.com/p/CLm7OAFsXZr/?igshid=v24qbjlv05xf

Got my workouts in today sweet sweats!! #mmaworkout #muaythaitraining #navyfit #navyveteran #fit40 #motivation #bodypositive #dadbod #dadbodtransformation #roofer #forzasports #beautiful #notolderjustbetter #nogymnoexcuse #nogymnoproblem (at Bremerton, Washington) https://www.instagram.com/p/CLdNxzwM-_I/?igshid=eh0pbcy12j39

Ahhhh just finished my leg day and cardio #boxingtraining #champion #circuittraining #crossfit #dadbod #dadbodtransformation #notolderjustbetter #navyveteran #navyfit #fit40 #bodypositive #betterme #roofer #muaythaitraining # (at Bremerton, Washington) https://www.instagram.com/p/CLa4NghM4MT/?igshid=g1ihxdwq7l2

Puttin in that work... #roofinglife #rooferbod #roofer #workingman #BrownPride #navyveteran #imnotoldyoureold #notolderjustbetter (at Fox Island, Washington) https://www.instagram.com/p/CKLDCKxMLZy/?igshid=yp0g5tularkk

Got my hair did ....... oh and a workout in .... #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #crossfit #dadbod #dadbodtransformation #everlastboxing #fit #fitness #fit40 #hardwork #imnotoldyoureold #loveyourself #mmaworkout #muaythaitraining #navyfit #navyveteran #pushyourself (at Bremerton, Washington) https://www.instagram.com/p/CKIhIelMJpq/?igshid=1pg7su942vip3

R.E.D. FRIDAY Remember everyone deployed. Oh and happy Friday!!! #rooffit #rooferbod #roofer #roofinglife #BrownPride #navyveteran #navyfit #dadbod (at Fox Island, Washington) https://www.instagram.com/p/CJzSFv7sHp5/?igshid=b5dixt60g60b

Back to the grind #roofinglife #rooferbod #roofer #BrownPride #navyveteran #fit40 #navyfit #hardwork (at Fox Island, Washington) https://www.instagram.com/p/CJwAO3usy1G/?igshid=1t0w3d8ovdzpd

Another workout in the books 📚 #agedtoperfection #acceptance #accountability #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #crossfit #dadbod #dadbodtransformation #everlastboxing #fit #fitness #fit40 #hardwork #harbingerfitness #happy #imnotoldyoureold #keepgoing #loveyourself #mmaworkout #muaythaitraining #navyfit #navyveteran #notolderjustbetter #nogymnoexcuse #nogymnoproblem #roofer (at Bremerton, Washington) https://www.instagram.com/p/CJsVGsEsKCy/?igshid=1ax7c5x6uct98

Late post but got day 4 done ✔ #roofer #roofinglife #rooferbod #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #crossfit #circuittraining #dadbod #dadbodtransformation #notolderjustbetter #navyveteran #navyfit #fit40 #imnotoldyoureold #nogymnoexcuse #nogymnoproblem #everlastboxing #harbingerfitness #mmaworkout #forzasports #beautiful #agedtoperfection #fit #fitness (at Bremerton, Washington) https://www.instagram.com/p/CJqp15fMUmd/?igshid=mjhkqyi51gme

Day 3 workout done ✔ #roofer #roofinglife #rooferbod #BrownPride #bodypositive #crossfit #champion #circuittraining #workout #navyveteran #navyfit #fit40 #imnotoldyoureold #notolderjustbetter #nogymnoexcuse #dadbod #dadbodtransformation #mmaworkout #forzasports #boxingtraining #pushyourself #everlastboxing #harbingerfitness #boxingtraining #muaythaitraining #fit #fitness #fitnessjourney #betterme (at Bremerton, Washington) https://www.instagram.com/p/CJm1WegHxRn/?igshid=rjr458xc6oc2

2nd workout of the year ...... #rooferbod #roofer #BrownPride #betterme #bodypositive #boxingtraining #dadbodtransformation #notolderjustbetter #imnotoldyoureold #nogymnoexcuse #nogymnoproblem #everlastboxing #harbingerfitness #mmaworkout #forzasports #navyfit #navyveteran #fit40 #crossfit #dadbod (at Bremerton, Washington) https://www.instagram.com/p/CJkO7D9sdbk/?igshid=1irtb78lwhn4x

Body punishment completed ..... #BrownPride #roofer #fit40 #navyfit #crossfit #boxingtraining #navyveteran #bodypositive #dadbod #dadbodtransformation #notolderjustbetter #betterme #circuittraining #champion #forzasports #workout #everlastboxing #harbingerfitness #mmaworkout (at Bremerton, Washington) https://www.instagram.com/p/CJaE6eTMnKb/?igshid=1if7mbzidebod