Just a Girl with Spots

I recently had the incredible opportunity to be a guest on the Our Skin: A Personal Discovery podcast. The Podcast shares the personal stories about people living with psoriasis and dives into the history of psoriasis.

I’m excited to share that I recently had the incredible opportunity to be a guest on the Our Skin: A Personal Discovery podcast, which is hosted by the incredible Holly Frey! 🎙️ In addition to sharing the personal stories about people living with psoriasis, the podcast dives into the history of psoriasis and explores everything from ancient remedies to modern dermatology breakthroughs. It was…

In my experience with psoriasis, consistency with skincare is critical to managing flares. A diligent skincare routine tailored to dry, red, and flaky skin can help to manage symptoms and maintain skin health. A consistent regimen can significantly alleviate discomfort, reduce flare-ups, and improve the overall appearance of your skin. Below is my guide to building a simple but effective…

Living with psoriasis can be challenging and frustrating, especially when stress is a significant trigger for flare-ups. Stress can cause psoriasis flares, and those flares make me stress so its just a relentless and vicious circle. Understanding how to manage stress effectively can lead to fewer and less severe psoriasis flares. Here are some strategies to help you keep stress at bay and…

Embracing the spirit of giving, especially to those navigating the challenges of psoriasis, psoriatic arthritis, chronic diseases, or dry skin, our holiday gift guide is here to inspire thoughtful and comforting presents. This curated selection of gift ideas is designed to bring joy and support to individuals facing the daily journey of managing their skin health. From soothing skincare…

If you live with scalp psoriasis, you know exactly how frustrating and embarrassing it can be. Scalp psoriasis is a chronic inflammatory skin condition that causes red, scaly patches on your scalp. Not only can these patches can be itchy, painful, and flaky, but they can also affect your hair growth and quality. Scalp psoriasis can cause hair loss in two ways: by damaging the hair follicles or…

First things first, what is grip strength? Well, it’s exactly what it sounds like – the strength in your hands and fingers to hold onto things. You use it more often than you might think, from opening jars and doorknobs to carrying grocery bags and even sending those hilarious memes to your friends on your phone! The Grip Struggle with Psoriatic Arthritis For those who live with psoriatic…

As the temperatures continue to soar and the sun shines down with its fiery glow, I find myself wondering what are the best ways to manage psoriasis flares during a heatwave! Chill out, because I’ve got you covered with some hot tips to keep your cool while basking in the warmth of the season. Embrace the Magic of Moisturizer: Psoriasis tends to worsen when your skin becomes dry and dehydrated.…

5 Tips Before Going to the Salon with Scalp Psoriasis

A simple task like getting a haircut can be painful and stressful when you live with psoriasis. Scalp psoriasis is very common and personally has always been one of my most problematic spots. It’s so visible when flaring and can be hard to treat without sacrificing clean looking hair. I’m sharing my 5 tips before going to the salon with scalp psoriasis. If you have a hairdresser you already go…

Head Case

Out of all of the places that I have psoriasis flares, my scalp is the most uncomfortable and embarrassing. It’s unbelievably itchy leading me to scratch and bleed, and I’m constantly touch my head and hair. Psoriasis spots on my body can be covered up, but last time I checked it was borderline unprofessional to wear a Yankee cap to a client presentation. When I have flare ups on my scalp, I have…

Time to Develop a New Psoriasis Flare Attack Plan

My back is usually one of the first spots affected Since my psoriasis diagnosis at 15, each new flare begins with the same sense of panic. It starts with a few spots here and there. Then they rapidly start multiplying and getting more and more uncomfortable. Within a few weeks or even a few days, my body is covered in spots. The parts of body that tend to be most affected are my back, stomach,…

Stress and anxiety are said to be top triggers for new psoriasis flares and can make current psoriasis symptoms feel even worse. In my latest blog post, I'm sharing 7 of my proven ways to manage stress and psoriasis flares.

Life has no shortage of chaos and stress at every turn right now. Stress and anxiety are said to be top triggers for new psoriasis flares and can make current psoriasis symptoms feel even worse. Unfortunately stress is inescapable for most of us but there are tools we can practice to manage through rough times. There are varying levels of stress. Sometimes it hits without warning, but there are…

3 Ways to Support Your Partner with a Chronic Condition

Empathy and patience might be common characteristics for many partnerships, but they become essential when one or both people are living with a chronic condition.

For my husband and I, it’s both of us.

I was diagnosed with psoriasis when I was a teen. He’s been living with neck arthritis that causes chronic migraines for the past 15 years.

We agree that these two traits are critical to overcoming…

I have a great guest post on the blog today, by Anna Hovsepian about the mysterious Koebner Phenomenon. Please check it out!

I've rounded up my families Go-To Fatigue-Busting, Flare-Fighting Snacks in my latest @healthline article: https://bit.ly/2x2RkQU

There are certain foods that can trigger a flare and some that can help fight inflammation inside your body, so its important to incorporate foods that focus on the latter into your diet.  Eating with a chronic disease can be challenging enough, but throw in some tiny humans who ALWAYS want to snack and have VERY strong opinions and it can make it even tougher. But with a little bit of…

NPF Patient Navigation Center

The National Psoriasis Foundation is constantly looking for ways to improve the lives of people living with psoriatic disease. Three years ago, they opened the Patient Navigation Center, where they provide free (yes, you read that right!! It’s free!), personalized assistance to anyone impacted by psoriatic disease, including patients, families, healthcare professionals, and caregivers.

I recently…

Getting a Haircut with Psoriasis

When you’re living with psoriasis, a simple task like getting a haircut, can cause stress and pain. Scalp psoriasis has always been one of my most problematic areas of this disease. I think it’s been my biggest pain point because of how visible is it, and because it’s always been so difficult to find something that treats it well without sacrificing clean looking hair.

Last week I took a trip to…