Aug 17, 2014
Overweight people in the United States are almost always undernourished, meaning there are moderate to severe deficiencies in multiple nutrients for most Americans. While this concept sounds backwards, it makes sense if you consider that we are strongly attracted to fast and processed foods, which are calorie and chemically laden, but nutrient poor. We become obese eating so many unhealthy foods. To correct undernourishment, add as many healthy vegetables, fruits, lean proteins, nuts, seeds, and nutrient dense foods as possible, and reduce dependence on the cheap, easy, high caloric "junk" foods.
 To keep up on the latest goings-on, please follow.... you can also Join the Evolution to get the EDGE on health.
