J. Swift @jgswift - Tumblr Blog

That man #Rooney. #fuckinell #MUFC

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Gotta earn that gravy with a #Thanksgiving #squat session. #gainz (at The Gunroom)

#squat #gainz #thanksgiving

Finished today's #squat session with 5x5x155 one second pause front squats. #fireinthehole (at The Gunroom)

#fireinthehole #squat

Talking soccer with Judah at the Improv comedy club.

by @testosteronenation "#Repost from @chrisfyroa --- #tnation#trainhard#healthyeating"

#trainhard #tnation #healthyeating #repost

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by @testosteronenation "#Repost from @chrisfyroa --- #tnation#trainhard#healthyeating"

#trainhard #tnation #healthyeating #repost

Late night at the bar. Long day, went off schedule, and had to eat as soon as I got home. Still put in work with the weights. #noexcuses #makeithappen #doyouevenlift

#noexcuses #makeithappen #doyouevenlift

Repost from @marksmellybell --"Every man dies but not every man really deadlifts!" Constant pursuit of self-improvement both in and outside the gym. #onward #pulls #makeithappen

#pulls #onward #makeithappen

Active #recovery. #MarcPro

#marcpro #recovery

Active #recovery. #MarcPro

#marcpro #recovery

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Hello Gunroom, my old friend. I've come to #squat with you again. #sunroomtogunroom

#squat #sunroomtogunroom

Divots #BGE

#bge

If you find @fitaid on sale, you buy a pallet of it. #drank

#drank

My #WCW is this badass chick and swolemate, @cmnosari. The hardest worker I know in all aspects of life.

#wcw

@cmnosari killing 14.5 on a Saturday morning (21-18-15-12-9-6-3 thrusters at 65 lb. and burpees)

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Installed our @roguefitness SML-2 rack. #sunroomtogunroom

#sunroomtogunroom

Little home gym order from @roguefitness on the way! #datweight #crossfit #cantwait

#crossfit #datweight #cantwait

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