Don't Panic!

“I don’t trust words. I even question actions - but I never doubt patterns.”

“So do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out. And decide.”

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.”

“Sometimes you miss the memories, not the person.”

“Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.”

“You don’t have to defend or explain your decisions to anyone. It’s your life. Live it without apologies.”

“Hiding your hurt only intensifies it. Problems grow in the dark and only become bigger and bigger, but when exposed to the light of truth, they shrink. You are only as sick as your secrets. So take off your mask, stop pretending you’re perfect and walk into freedom.”

“The single greatest thing about love, in my experience, is the way it is doomed to pain and loss from its onset. Whether it is the spouse that outlives their lover, or loses them to another, there is no escaping that most solemn of inevitabilities. That two people can commit themselves to all this sadness and heartache in the name of such brief happiness, the warm touch of familiar skin, the unrivalled pleasantness in waking up beside the same person you spent the entire night with in your dreams, is all the proof I need that insanity exists, and it is f*cking beautiful.”

“The way to love someone is to lightly run your finger over that person’s soul until you find a crack, and then gently pour your love into that crack.”