When organs attack

Carolyn Hall, 17 Thoughts for Single Women From A Divorcee (via silhouettesofspilledink)

Follow A Healthy Weight Loss Diet

Daily #492! Some days may even be a bit of both.

A non-exhaustive list of poses for hips and hamstrings.

Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.

This started out as modified Pasta Aglio e Olio. Honestly, I don’t miss the olive oil much at all. The salmon gets me those healthy fats and the ‘cream cheese product’ (which I would normally turn my nose up at) adds a little much craved richness. Of course, add more/less garlic, chili, etc. Sometimes I add mushrooms.

Makes: Juice for TWO Ingredients:  2 cucumbers 2 apples 1 thumb of ginger Benefits: + Cleanses toxins from the GALLBLADDER + Strengthens and nourishes the gallbladder  + CUCUMBER: Hydrates body and flushes toxins! + GINGER: Improves the absorption and assimilation of essential nutrients in the body. + Cleanses Skin + Increases Energy + Provides the body with Nutrition at Cellular Level + Aids Weights Loss + High in essential vitamins and minerals + High in Anti Oxidants + Cleanses the liver + Raw, Vegan, Plant Based living nutrients

EDIT: Credit goes to Nick Seluk