A Walk Through My Life

Having a great night out with awesome friends. #froggyfresh #HuntingtonWV #datenight #awesomefriends #bestie (at The V Club Night Club)

Finally got to be in the post WOD walk pic. Tough team WOD today. Coach Naeb ( @sasquatchbean ) programmed a good one today. #5amworkout #shovelcrew #workwhilethesuncomesup #CrossFitThunder #CrossFit #postwodwalk #pablostrong (at Crossfit Thunder)

Wild night here at the Smith house. No other group I'd rather be with. #smithpartyof4 #familytime #wildnight #dogsofinstagram #bassethoundofinstagram #lab #beagle #mixedbreed #rescues #adoptdontshop🐾 (at Huntington, West Virginia)

Happy #nationalrescuedogday to these two. They've made our lives 1000 times better since we got them and couldn't imagine a day without them. #dogsofinstagram #bassethound #lab #beagle #mixedbreed #rescues #adoptdontshop🐾

Well at least my sweat angel is looking leaner. Fun little metcon this morning to kick off the weekend. #CrossFit #CrossFitThunder #morelikeCrossFat #strengthandconditioning #assaultbike #devilstricycle #powercleans #macroed #getmacroed #eatcleantraindirty (at Crossfit Thunder)

The pups needed to try on my new sunglasses to make sure they block out the sun well enough. Rufus approves, Pumpkin is still skeptical. #dogsofinstagram #bassethound #bassethoundofinstagram #lab #beagle #mixedbreed #furbabies #rescues #adoptdontshop🐾

Little Saturday snatch work this morning. Ended up hitting 290# (132kg). Missed 300# from dead legs. Felt good to snatch heavy today! #weightlifting #snatch #cleanandjerk #bluegrassbarbell #CrossFit #CrossFitThunder #macroed #getmacroed #eatcleantraindirty (at Crossfit Thunder)

Before, during, and after. Now Melissa doesn't have to run through the mud when she gets home! #homeowners #workingoutside #beautifulday #itllprobablysnowtomorrow #imdefinitelygonnabesunburnt (at Huntington, West Virginia)

Last lifts are in. Working on some recovery. Kentucky State Open starts tomorrow at 8 am! Time to set some records!! #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretrapsmatter (at Bluegrass Barbell)

Some cleans from today. Went up to 170. Had a heavier week than normal so it felt a little heavier than normal but my back and hip are holding strong. #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretraps (at Bluegrass Barbell)

Rufus and I watching some College Football this afternoon. #collegefootball #OSU #goBucks #O-H #I-O

First day it's been cold enough to break this bad boy out. Hands down the most comfortable hoodie I've ever owned. #bluegrassbarbell #reppinmyset #imsohood #suburbfabulous #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit (at Bluegrass Barbell)