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1. Shower, brush your teeth and put on clean clothes

2. Eat regularly; include some fruit and veg in your diet

3. Get out of the house at some point in the day

4. Get at least 20 minutes of exercise

5. Listen to some comforting or meaningful music

6. Talk to at least one other person

7. Think about 3 things that could make life worth living

There are 6 main types of loneliness:

1. Interpersonal loneliness: This is the result of losing a significant, or intimate, relationship.

2. Social loneliness: This is where a person is on the fringes of a group, excluded from a group, or is actively rejected.

3. Cultural loneliness: This is where a person belongs to a different culture and feels that they don’t fit, or belong, in the new culture.

4. Intellectual loneliness: This is where a person feels intellectually, or educationally, out of synch with their peers, their family or their social group.

5. Psychological loneliness: This is where a person has experienced a trauma that separates them out from others around them. That is, it’s something other people can’t fully understand.

1. Missing somebody – Call.

2. Wanna meet up – Invite.

3. Wanna be understood – Explain.

4. Have questions – Ask.

5. Don’t like something - Speak up.

6. Like something – Share it.

7. Want something - Ask for it.

8. Love someone – Tell them.