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In lesson 8 i learn about the Components of emotions which are the Physical component the point of this component is that when you experience an intense emotion like nervousness or fear you will experience changes in you body like you heart beats rapidly or trembling. The cognitive component which depends in the thoughts, belief, and expectations. The behavioral components which includes how you expressed your emotions or how you communicate with each other for example when you are angry and you communicate with each other you will express your angriness to the one you are talking to.

In this lesson I’ve read and learned a lot on what are the things that can effect the psychological health and how we can avoid having negative thoughts that can effect our psychological health. Before i start reading I’ve read about the Hedonic and Eudaimonic well being which makes me think what am i in those well beings. First thing i did is i think of those situations that im happy and i figured out that i am both. I apply both types of well being to myself depending on the situations i encountered. i learn also about the facet of well being which are very useful if we apply it to our lives and it can make ourselves better that what we are right now.

In this lesson i learned that the brain is the most powerful part of our body that we all feel and all of the things that we are all thinking right now is coming from our brain. There are parts of brain that servers as the responsible for learning and memory. There are also parts that controls emotions and the things we feel in our daily lives like hunger. All of those things are in only one part of brain which is the limbic system which is the responsible for our emotions. I also learned that there are 3 parts our brain which are the limbic system which is the one i already discussed, the midbrain which is the responsible for eye movement and transmitting information to other part of brain which are the forebrain and hindbrain. The hindbrain is the third part of our brain which contains fundamentals for survival including respiratory rhythm, motor activity, sleep, and wakefulness.

In these lesson i learned how important having a mature mind set or a mature way of thinking because there so many problems that a teenagers facing right know. There are a lot of temptations we are encountering one of example of this is having an alcoholic friends there will be high chances that you will get influenced by them and mostly likely you will also become alcoholic. It is very common for teenagers mostly when they get too emotional because of pressure or problems they encounter. It is very important to that you know yourself very well and be proud of what you already have to avoid challenges in adolescent because insecurities can cause a lot of problems.

In these day there are a lot of important things i learned on how i can manage the stress i encounter in my daily living. The first thing i learned is that how important thinking positively in any crucial situations this can help you to manage your stress that you feel in a specific situation. The best thing on thinking positive is that the more you think positive the more you enjoy your life unlike to those person who are already stress and doesn’t know how to think positive they will encounter more stress because of the way they think. It is very important that you make it a habit to think positive even if it is not a crucial situations in this way you will live your life happy and less stress. It is very important to have someone to lean on or person you trust so that the stress you feel can be lessen and there person that can be there for you in a situation that you think you can’t overcome.

This they from reading the lessons i learned a lot on what are the changes we all passing through the years. There are changes in our body which is getting taller or even firm muscles are affects of this changes and it is also important to embrace to avoid insecurities to other people. We all must be contented on what god gave. We just need to embrace it and be ourselves because at the end of the time you are still you it will never change. We just need to change on how we behave or act into other people or our society. The thing is we all must move forward for the better changes for ourselves not just for ourselves but to other people who surrounds us.

In this lesson I’ve learned how important to take care of not just mental health but also our physical health to maintain healthy body. By taking care of our body it is also a good basis that you also have a healthy mindset or you have a good mental health. It is also important train the kids in the educational things so that they will learn a lot of things early and they can have more knowledge when they grow older and also to easily find solutions in a problem that they are facing as they grow older. As they have cognitive process they will also have attitude base on how they learned using the cognitive process that they can have the rest of their life. There is also the emotions based on a situation can affect you feelings or the way you are thinking in that situation.

The things i learned this day is that there are a lot of ways on how i can know my self not just depending on how the way the person surround see me. In this this day i also learn how important to know ourselves very well to avoid big problems in the near future that can affect the way we are living. In this day also i learned the positive effects if i know myself to be more better person as i am right know. It is also a good thing if the way the other person think about you is positive so that you can have a good impression to other person. I’ve learned also that the self awareness is very important for an individual to know more things about yourself that can help you in some specific situations.

Being honest with yourself is very important so that you can know what part of you are weak or you need to strengthen to be a better person. It is important not to be biased about your judgement. If we have care for other person we must never forget to care about ourselves so that we we can avoid some things that can affect our mental health because we value other person more than ourselves. We also ma must think positively to make ourselves calm in a hard situations. Mostly we must know what we really want to pursue to be happy in a life that we are going to choose.