DAY 8
In lesson 8 i learn about the Components of emotions which are the Physical component the point of this component is that when you experience an intense emotion like nervousness or fear you will experience changes in you body like you heart beats rapidly or trembling. The cognitive component which depends in the thoughts, belief, and expectations. The behavioral components which includes how you expressed your emotions or how you communicate with each other for example when you are angry and you communicate with each other you will express your angriness to the one you are talking to.
I also learned that having a high EQ than having high IQ because the EQ will include how you are going to socialize with other people around you. You know you can handle a conversation with other people than having high IQ which includes the Intellectual of a certain person which doesn't includes how you can handle a proper conversation with other people. Having a high IQ is not enough like for example when you have high IQ and you are facilitating some certain staffs and you need to talk to them and because you are low in EQ you will get some hard times to talk to them normally so it is very important to have the EQ as a human with emotions.















