decide to find good things in you and your life,
decide to find good things in others and their lives,
acknowledge good things in you and your life,
acknowledge good things in others and their lives,
appreciate the good things in you and your life,
appreciate the good things in others and their lives,
rejoice in the good parts of you and your life, and
rejoice in the good parts of others and their lives.
To move more rapidly along the path with positive perspective, respect and follow these practices:
Look for the good things, the highlights, in each day and each situation.
Look for the opportunities in each situation, every day.
Embrace the positive in positive situations.
Find the positives in negative situations.
Focus on why you can do what you want to do (for example, attain your goals, accomplish your mission, or live more positively).
See the possibilities within the obstacles and see what lies beyond the obstacles.
Focus on why you can rise to the challenge or get through the setback and then focus on how you will move forward in a positive direction.
Recognize that everyone faces adversity at some time in his or her life. Challenge yourself to find a positive path through the adversity.
Recognize that it is OK not to be perfect, because no one is perfect.
Focus on putting yourself up instead of putting yourself down.
When you start to get down on yourself, hit the emergency brake and shift your focus to something more positive.
Remember that there is no advantage in putting yourself down and many advantages in lifting yourself up.
Continue to appreciate the good things that you have, the good things that you have done, and the good things still to come.
Continue to find and appreciate the good things in others-past, present, and future.
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