Jenn

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat. This practice is also great for yoga teachers or aspiring yoga teachers!

this made me sweat 10/10 recommend 

♥♥♥

It’s all about the choices 😉

Can’t get to the gym but that won’t stop me! ❄️ Snow day workout ❄️

by Matt McManis

Brilliant Ads That Work With Their Surroundings

3.2 out of 5

[TL;DR of your country’s history] [maps via think0]

what is going on here

So my high school called everyone’s homes yesterday to inform them that as of today, dress code will be strictly enforced and any girl wearing shorts that aren’t of appropriate length would be sent home to change. They were checking shorts at the school’s entrance today. This picture speaks for itself.