Notice when you feel yourself Reacting in a situation. How many situations illicit this automatic response? Judge, criticize, blame or avoid- all are reactions to something you want to avoid and/or they stir negative feelings within.
There is always a deeper meaning. Examine your thoughts and emotions. Practice shifting perspectives-- thinking out of the box, that is to say "get out of your head!" These feelings of jealousy, anger and self-pity are indicators of something unresolved within.
Compassion is the easiest way to Enlightenment. Others are also going through difficulties and they express it in a lot of ways: Negative expressions are merely a refection of how they are doing on the inside.
Radical Responsibility! Another word for emotional intelligence. Be extremely aware of how and when you react to anything. Catch your negative thoughts before you express them. Learning awareness of emotions and thoughts allows us to let them pass after understanding them better.
We are not our thoughts or emotions. When you begin to understand this you will achieve a new level of mindfulness and clarity.
Honesty with yourself will be painful and uncomfortable, but it is necessary for growth. What is true within your heart? Seek these answers within. You will not find your answers in the world or in others. You can seek guidance, but ultimately it is up to you to be responsible for your wellness.
Nobody else but you alone can achieve this!
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