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With her signature brunette locks and megawatt smile, Sandra Bullock looks just as striking at age 56 as she did at 36 (when she starred in the 2000 blockbuster, Miss Congeniality). But it's not just her outward appearance that shines, Bullock also has a huge heart. She uses her star power to help promote causes she believes in, making generous donations to various organizations like The Red Cross. Plus, she is a single mom to son Louis, 10, and daughter Laila, 5. So, it comes as no surprise that in 2015, at 50 years old, Bullock was selected as People Magazine's Most Beautiful Woman in the World.

Curious how America’s sweetheart manages to keep up her stunning appearances even after three decades in the spotlight?

She’s a minimalist when it comes to skincare.

In speaking to InStyle Magazine in 2000, Bullock said she prefers to keep things minimal with her beauty routine, “I use a face cloth and Artistry cream.” In addition to minimal products, she also doesn’t devote too much time to her routine. When speaking to Marie Claire UK, she admitted that her “entire routine takes eight minutes.”

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But she’s not afraid to experiment with beauty treatments.

At the London premier of Miss Congeniality 2, Bullock shared, “my favorite beauty-pageant secret: I didn’t realize that putting hemorrhoid ointment on your face is acceptable in the beauty business. But apparently butt cream does help lines around the eyes.” Who knew!

...or trendy facials.

While on the Ellen DeGeneres Show in 2018 promoting Ocean’s Eight, Bullock divulged that she has tried the Epidermal Growth Factor (EGF) facial—or the “Penis Facial” as she referred to it—administered by celebrity facialist Georgia Louise. According to various medical journals, EGF is a protein that is naturally occurring in human skin and helps to produce collagen and elastin which keep the skin looking youthful and taught. As we age, we begin to lose the EGF we were born with. Bullock explained to Ellen's audience that the EGF serum is applied to the skin and then gone over with a micro-needling pen.

"It pushes through the skin, ruptures the collagen and boosts it and you look like a burn victim for a day,” Bullock said. And for the results? Louise told People, "In [Sandra’s] case, the effect of the procedure seems to work great." She also added, "I wanted to give Sandra something that would change her skin without having to go through the lasers and would provide long-term results.”

She exfoliates once a week.

When speaking to Vogue, celebrity aesthetician Mila Moursi, who has worked with Sandra Bullock, shared that all her clients cleanse daily as part of their skincare routine and exfoliate at least once a week, “exfoliating, liberating your pores clogged from pollution and oils [is important]."

She’s dedicated to a fitness routine.

The star's always toned physique is another contributing factor to not looking her age. When asked how she stays in shape, Bullock told InStyle, “I do Pilates, kickboxing, weight training. When I’m in Austin, I run or ride a bike. If I can work out every day, I will.” According to Trevante Rhodes, who starred in Bird Box with Bullock, the actress takes fitness very seriously. "The truth is, before set everyday, she would show up in her workout [apparel]."

She dances it out on the regular.

Stress can cause havoc on all facets of our lives, not to mention our skin. And there is no question that celebrities have added stressors with constantly being in the limelight. To recenter herself, Bullock told InStyle, “at the end of every week I throw on a pair of jeans, take my hair down, and find someplace to just dance, even if it's by myself. That's my therapy."

How to build muscle fast

The American College of Sports Medicine recommends that all healthy adults, ages 18 to 65, perform muscle-strengthening activities at least two days a week. That includes push-ups, sit-ups, and lifting weights. To help support the muscle-building process, incorporate cardiovascular exercise alongside strength training, suggests Stephanie Mansour, a Chicago-based weight loss coach and corporate wellness trainer. Staying consistent and challenging your muscles is the key to results.

1. Perform compound exercises

To maximize your muscle-building capability, perform multi-joint compound lifts, suggests Williams. “These lifts include chest press, overhead press, row, deadlift, and squats,” she says. “They recruit more muscle groups and the most muscle fibers, giving you the biggest bang for your buck. You can also use more weight doing these lifts which also helps speed up the process.” (You can use this upper-body dumbbell workout as a starting point.)

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2. Get enough sleep

Feeling sleep-deprived makes everything more challenging, especially when you’re trying to get through a muscle-building workout. “Not only does sleep allow your muscles to recharge, but muscle-building hormones are released during deep sleep,” says Mansour. “So it’s really important to make sure your body reaches this stage three to four times a night.”

Aim for seven to eight hours of shut-eye a night. Creating a nightly routine for yourself can help you get to bed on time. (Here’s when muscle pain is a bad sign.)

3. Be consistent in your weight training

Consistency and frequency of training with weights are essential, says Straub. The minimum number of days she recommends doing resistance training is two days a week. If you want faster results, she suggests training more often, but with this caveat: “Five to six days a week is possible, but you will need to alternate your focus so you give your muscles adequate time to recover,” she says. “For example, if you train your lower body on Monday, on Tuesday you will want to focus on your upper body.”

Muscles need at least 48 hours to recover, according to the American Council on Exercise. (Avoid these weight-lifting mistakes that can ruin your workout.)

4. Focus on maintaining proper form

“Nothing can destroy a workout faster than an injury,” says Straub. If you are new to weight training, or any type of exercise, she says your number-one goal should be learning proper form. “Piling on weight or doing too many reps in an effort to increase intensity is a recipe for disaster if your technique is bad,” she adds. (This is the best exercise to build muscle.)

5. Amp up the cardio

To build muscle fast, you may be inclined to focus only on weight training, but this is a bad idea, according to Straub. “Cardiovascular training helps aid in fat loss and improves your endurance when working with weights,” she says. “Balance training enables you to do more advanced weight training exercises, leading to faster results.” (Opt for this strength training routine that works the whole body.)

6. Eat protein

Protein is required to build muscle, so Tara Allen, registered nurse and certified health coach, nutrition coach, and personal trainer, recommends spreading out your protein intake across your various meals and snacks.

“You want to make sure you’re getting enough to supply the building blocks that are a necessary part of growing your muscles,” she says. That begins with breakfast. “Make sure you get at least 20 to 30 grams with breakfast since this is typically the meal that most people take in the least amount of protein.” (These are the foods that help build muscle.)

7. Utilize your body weight when equipment is not available

Physical weights are not always available, but that’s no reason to skip out on strength training. “Building muscle can be accomplished using simply your body weight—think push-ups and squats—as well as resistance bands and exercise balls,” says Straub. “You may need to get creative, but it’s definitely possible.” (You can also try these upper body exercises without weights.)

8. Aim to be in a calorie surplus

“Those who are fairly new to exercise have a unique ability to lose body fat and build muscle at the same time,” explains Allen. “However, for those who are more advanced or those looking to put on muscle mass as fast as possible, taking in more calories than you use up in any given day will be important for a while during your muscle-building phase.” (Learn how calorie content in food is counted.)

9. Take a rest

One of the best things you can do for your body while you work to build muscle is to give it a day’s rest. Research, including one study published in the journal Physiological Reports, found that reducing your workout volume by about half every eight to 12 weeks can actually enhance your progress. “Overworking your muscles will only slow down your growth,” says Mansour. “After about eight weeks, cut the amount of sets you do in half for about a week before going back to your normal amount.”

Next, learn what happens when you start a beginner strength-training workout.