Claudie & Hana

The reality of being a rhythmic gymnast is much more complex than it may seem to people from the outside. On the carpet everything looks light, smooth, and elegant, but behind every performance there are years of hard work, fatigue, and sacrifice. My daily life is shaped around long training sessions that require full focus and dedication. I constantly work on flexibility, strength, coordination, and technique, repeating the same elements many times until they are performed as well as possible. Muscle pain, blisters, and small injuries often become part of my routine.

Rhythmic gymnastics is also a huge mental challenge. The pressure of results, judges’ scores, and coaches’ expectations teaches me how to function under stress and control my emotions. Every mistake on the floor is visible, so I learn concentration, self-control, and how to cope with nervousness. Sometimes I compare myself to other gymnasts, but over time I have learned that everyone has their own path and their own pace of development.

Although this sport requires many sacrifices, it also brings me many positive experiences. Thanks to rhythmic gymnastics, I feel strong, flexible, and confident in my body. It teaches me discipline, consistency, and perseverance, which help me not only in sport but also in everyday life. Performing is one of the most beautiful parts for me—the moment I step onto the floor, hear the music, and can express myself through movement. It gives me a sense of freedom, joy, and fulfillment that is hard to describe.

Other people don’t care about your life, they have their own problems, their own worries. Since others don’t care about you, care only about yourself.

If you’re jealous about a girl who: has good grades, clear skin, stop. The only person you should be jealous about is your highest self. Imagine how strong your highest self is, how smart she is, how powerful she is, how gorgeous she is, and remind yourself to work to be even higher than her.

And I’ll repeat this, YOU ARE YOUR OWN ENEMY, work to be better.

If you’re lazy, you keep saying “I’ll do it later”, nothing is gonna turn good for you, start taking action, BE DISCIPLINED.

Discipline yourself, study, do skincare, exercise, read books, uninstall social media, stop thinking about boys, this is the true recipe to becoming better.

Hello! Long time no see, today I’m going to speak about something that is very easy to do but most of the time people don’t wanna listen, shall we begin?

It’s as simple as breathing

It really is, you just don’t allow that thought to become the realty. It only takes a few steps but the right mindset is the key, just allow yourself to know that you have this and that’s it. But before we go any further I want to say that these are just methods, they are working for me, and they will work for you also, but the right way of thinking is the key.

1. Journaling

Take your diary, journal, notebook, a piece of paper, anything you want and start writing your dream life like it’s already yours. You want a Porsche? Fine, just write like it’s already yours AND accept the fact that it’s yours and you already have it. Of course it doesn’t have to be a Porsche, it doesn’t even have to be a car. It can be anything you want, the thing is, if you want something, write this thing/person/anything you want, explain how it looks like, when did you got it, how did you got, how does it smell like? Just write like it’s yours.

2. Pinterest boards.

I will never shut up about this, visualizing with Pinterest boards is so easy, simple, and comfortable, that it will be wrong if I would gatekeep this. In general visualization in manifestation process is amazing, it’s the easiest way to get yourself, your mindset, and your energy into the energy of the things you want. If you don’t have Pinterest, or don’t use it, and you are manifesting something, please start using it. This is how my boards look like:

If I have to explain, you simply make a board and add photos. Thats it, while looking at the photos in the boards, play some music, look at the picture and visualize yourself walking in your dream house, or working at the job you really want, or something else, just whatever you want, visualizing like that is really effective.

3. Subliminals

My favorite thing, but also not. First things first, please be careful while looking for subliminals to listen to, not all of them have good affirmations and good intentions put in them. You don’t have to listen to them for hours, just one listen is enough, if you believe that they will work in one listen, then they will, if not, then they won’t work. In general I like subliminals, but sometimes I’m to lazy to listen to them, but if you want to listen then be careful, if you don’t know what subliminals are then here are some photos explaining:

4. Affirmations

The last thing, there are many ways how you can “do” affirmations, you can write them down in your journal, you can speak them, (in your mind or out loud), or even listen to them, (you can record your voice saying affirmations of your choice, and then listen to it). The most important thing is that you have to speak like you already have it, for example “I have a Porsche”, “I have the most gorgeous and caring boyfriend”. It’s that simple!

It feels like I have written an essay, hope this helps, and remember, your believes can help you, universe or god are always on your side.

Hello my dear!❤️

Today I’m going to give you some of my favorite study tips.

Motivation

Motivation is also important but just by it you won’t make your dreams come true just without discipline, motivation is not necessary but discipline is. You can motivate yourself by affirmations, for example:

I am the smartest person in my whole school,

I have only good grades.

YES, these things will manifest but you still need discipline, let me explain

Discipline

If you want for example to have good grades you can’t motivate yourself and do nothing else, you have to work for it. Having good grades means having to study, you can’t just motivate yourself like: “Oh I will study all day and be the smartest person in the whole world….bla bla bla..”, if you will just keep saying this (motivating yourself) and not studying (working on your grades, discipline), you won’t achieve your goal.

Do you get it now?

xoxo, hana 💋

“I want the iPhone 14”

“I want a caring and loving boyfriend”

“I want to be popular”

What I if would tell you, that it’s already yours?

Your brain doesn’t know the difference between reality and what are you telling yourself. If for 30 days you will look into the mirror and repeat 5 times “I am beautiful”, you will think like that about yourself, and others will also think like that. But if you will do the same thing but you will say “I’m so ugly”, you will think like that about yourself, and others too. Words have unlimited power that most people don’t realize. What I’m speaking about may seem like I’m talking about manifestation, because it is. To gain the thing you want the most you have to speak like you have it, think like you have it, act like you have it. It’s that simple. It’s not hard as people describe it, in fact it’s not hard at all. You need to allow yourself to let that thing come to you. Have trust and spread love.

Hi guys, it’s been a while since I posted something but I was working on myself, today I decided to bring up a hard topic, hope you will all enjoy.

1. Don’t blame yourself.

When someone leaves your life don’t blame yourself, instead take advantage of it. You may ask how? It’s simple, take a notebook and write down the first you think you did wrong, analyze it, write how you felt with this person and again don’t blame yourself. That person wasn’t made to be by your side, and its okay.

2. Start to improve yourself.

It may sound funny but working on yourself when your heartbroken it’s the best thing ever, while working out, meditating, reading books, cooking healthy food, you will keep your mind on your task and not on the person you’ve lost. Just trust me and try.

3. Ask universe/god (what ever you believe), for a better friend/partner.

Everyone in this world has there own believes, (I will refer to the Universe). Talk to the universe, no one standing on this ground will help you as much as your believes, the universe will hear you and show you the right path to a better life, with valuable people.

4. Restart your mind.

What I mean by this is that you should talk to the universe, start meditating, drinking enough water, do cleanse showers. When you will find your own way to restart your mind, do it.

5. Life your life and forget your past.

That person should be in your past, and the past is behind you. Forget about them and make reality and your future the best you can.

sorry if there are any mistakes.

sorry for the low activity, we will fix it 😁