Drinking water
Pros:
It lubricates the joints
Forms saliva and mucus
Cushions the bodyâs sensitive tissues
Regulates body temperature
Boosts skin health
Flushes body waste
Maintains blood pressure
The airways need it
Your digestive system relies on it
Allows nutrients and minerals accessible
Prevents kidney damage
Boosts performance during exercise
General help with weight loss
Helps with a hangover
Maintains balance of body fluids
Helps to control calories
Energises muscles
Energy levels and brain function will suffer
Prevents or treats headaches
Relieves fatigue
Flushes our toxins
Boosts immune system
Prevents cramps and sprains
Puts you in a good mood
Saves money
Better mood, concentration, memory and pain tolerance
Prevents back pain
Helps with heart health
Prevents bad breath
Fights against some types of cancer
Helps keep alert
Protects cartilage
Relieves congestion
Boosts productivity
Prevents osteoporosis
Cons:
âOh no I have to pee againâ
Make sure you drink enough water. Donât be dumb đđ
