From Jabba to Leia @jabbatoleia - Tumblr Blog

My new smart electronic body fat scale just arrived! Current BF% at 27%. My new mini goal is to make that 24%. Wish me luck!

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Gonna start working out now to burn more and build some muscles. ^_^ I really enjoy Fitness Marshall’s YouTube channel.

Everyday.

Sometimes I wake up and still find it amazing that I can see the bones on my feet and the gap between my thighs. I’ve never really seen these for decades.

#betterwithcohen

Before my lifestyle change, I only get my periods every 6 months. Now it's very regular. Sorry this is TMI but it's one of the advantages of getting your hormones corrected. Thanks to Cohen.

#betterwithcohen

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2 years ago, May 20, 2015, was Day 1 of my EP. It was the first day of the rest of my life. Back then, I had a couple of illnesses brought about by my obesity. I was 215 pounds that day.

After just one month on EP, I lost 20 pounds and heard the first of many good news from my doctor. I still remember how teary eyed I was when he said “You can stop taking Combizar (a hypertension medication). You don’t need it anymore.” I stayed on my EP and did not deviate. A few more good things have followed. (More illnesses were gone) After 7 months and 3 weeks, I reached my goal weight and started my RF. I was on maintenance by the end of my 9th month.

Today is the 2nd anniversary of my Cohen lifestyle and I’m very happy to report that I’m still within Doc’s prescribed weight range. I’m celebrating my 2nd year by taking a weekend break and eating 3 delicious (non-Cohen) Filipino meals with my family. :) I'll be back to my healthy lifestyle tomorrow. ^_^

Cheers to everyone on maintenance, to everyone who just started or starting again. Have an amazing weekend, y’all!

A friend found this at Cebu. ^_^ Just happy to inspire other people!

#betterwithcohen

A song for all you beautiful big girls out there! <3

4fitnesssake-deactivated2018120

Daily fitness motivation :)

jabbatoleia

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theoriginalcrazyferelden

Back from Baguio

Do you know that cold weather can help you burn calories? But being shivering cold definitely burns more calories than being just a little cold. Shivering can burn around 100 calories in 15 minutes. The muscles secrete a hormone called irisin that stimulates heat production from white and brown fat cells stored in the body. This (and cheap veggies) is the reason why we moved to Baguio.

Started the year right with a proven Cohenite favourite - Mango Fabuloosh! Low fat yogurt from Rizal Dairy, sweet ripe mangoes, crushed Meiji crackers, a dash of coffee and stevia. Kinda tastes like Bingsu but better because it will make me lose weight instead of gain weight.

Luckily the Rizal dairy plant in Antipolo also sells their products. At least I don't have to go to Taguig Market Market anymore just to buy yogurt.

Gained 5.4 lbs for eating unconsciously for 3 days. Not bad at all. I was expecting worse. I had indigestion because of overeating on December 31st. #noregrets

Lost 3.4 pounds after just 1 day of EP. 2 pounds left and I'm back to my pre-new years eve weight.

#betterwithcohen

Post-Media Noche (New Year’s Feast)

I just had 3 days of unconscious eating of Filipino cuisine and to be completely honest, I feel awful but have no regrets.

If you don’t know yet, Pinoy food is very tasty but compared to other Asian countries, Filipino diet is higher in fat, saturated fat, cholesterol, sodium and sugar. Everything on our media noche table seems to have lots of sodium, sugar and oil. Aside from eating rice, we have puto, suman, kuchinta and other desserts which are all made of rice. Pinoys love rice.

Anyway, I promised myself I’ll give me some cheat days since it’s the holidays and just let go and relax for now, but tomorrow I’m back to my healthy eating habits. I haven’t stepped on the weighing scale yet. I’m not scared... maybe just a wee bit curious how much weight I gained in just a few days. Tomorrow’s gonna be a post re: Day 1 of my EP which I plan to stick to until I reach my UGW again.

#back2ep #betterwithcohen

A friend messaged me on Facebook, talking about a funny discussion with another common friend of ours who hasn’t seen me for more than a year until 2 days ago. He said he thought my pictures in social media were just photoshopped so he was surprised when he saw me during our organization’s year-end party.

#funny moments

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Looking back to the old me, appreciating the present. Here's to a healthier, prettier me. And better eyebrows too! 😁

#betterwithcohen #better-eyebrows #beforeandafter

More Cohen advertisement spotted by church friends and ex-coworkers in magazines and their building elevator. ^_^

#happytoinspire #betterwithcohen

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