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Misunderstood: Notice What You’ve Been Feeling, Not Just What You Showed

You might’ve nodded, smiled, and said, "I'm fine", but something didn't feel right inside. Stress never goes away. In the silence, anxiety murmurs.

Why am I feeling this way, you ask?

That's precisely where Sree Krishna Seelam's book “Misunderstood: A Guide to Mental Wellness” begins, with what people don't see.

The silent struggles, the emotions you can't describe, and the hope that recovery is possible are more important than dramatic breakdowns.

What the Book Helps You See

The author lays out points that many people overlook, such as how memories influence feelings today and how conditions like depression, anxiety, or ADHD are signals that need to be taken seriously rather than being "mood swings".

He doesn't drown you in clinical terms. Seelam instead demonstrates that mental wellness is more about understanding than fixing through stories, vulnerability, and tender honesty.

Understanding stress, realizing that being "functionally okay" can still conceal fatigue, and how society's silence on these issues makes suffering seem normal, when it shouldn't be, are all covered in detail in certain chapters.

When You Realize You’re Not Alone

As you read the book, you might see glimpses of your own life.

Perhaps it was the nights you couldn't sleep after hearing someone's words again or the day you pretended to have a stable mind while helping others. Seelam writes about those times when you are misinterpreted but not broken, the invisible kind.

He also highlights how many people in your locality may be in a similar situation, concealing suffering, carrying shame, or remaining silent out of fear of being judged.

“Misunderstood” doesn't ask you to share your pain publicly. It begs you to acknowledge it, comprehend it, and start the healing process.

Why This Matters to You?

Maybe someone told you to "get over it" or that "everyone is like this”. Maybe you felt worse after comparing yourself to the flawless highlights on social media.

This book serves as a reminder that healing is about understanding who you are, feeling what you feel, and learning to move on without the burden of silence.

It is not about changing who you are.

It matters because stigma would decrease if more people were aware of their own mental health. People would start talking and support each other rather than concealing or keeping quiet.

While reading Misunderstood: A Guide to Mental Wellness, it’s hard to ignore real-world efforts like the Petition for PIL that call for mental health education in schools.

Takeaway: What You Can Do Now

There is no need for you to wait. When the overwhelm is real, “Misunderstood” provides useful tools like self-compassion, mindfulness, identifying triggers, and beginning small.

Maybe write down one aspect of your feelings that you have overlooked after reading or keep a brief journal or discuss it with a trusted person.

These may not seem like much, but they are important steps to understanding yourself and others.

Why Mental Health Education Must Be Part of Every School in India

It's easy to observe the results of young minds struggling in silence.

A student's heart pounding as they sit in class. Anxiety interfering with his thoughts, making it difficult for him to focus. Another one skips school because depression isn't discussed there, it's a topic that "doesn't belong" in textbooks.

These are not uncommon tales. All throughout India, this silently occurs on a daily basis. And things need to change, according to the petition "India: The Suicide Capital of the World – Mandate Mental Health Education in Schools."

What We’re Asking For?

Every child would learn the true meaning of mental health from first grade onward, including how to seek help, cope with stress, and be emotionally aware.

According to the petition, this is about more than just saving lives; it's also about fostering resilience, eliminating stigma, and ensuring that no child feels isolated.

Why It Matters to You?

While you may feel, “This isn’t my concern, I’ll be fine” the reality is that the consequences of insufficient mental health education among youth ripple across families and society at large.

When young people lack awareness of mental health, it places increased strain on support systems and undermines community’s well-being.

Implementing early education regarding emotions and mental health is really valuable.

Besides its impact on lowering suicide rates, such education cultivates empathy, critical understanding, and healthier decision-making in young generations and outcomes with far-reaching benefits for society as a whole.

The Petition for PIL calls for mandatory mental health education in schools. Books like Misunderstood: A Guide to Mental Wellness by Sree Krishna Seelam dive deeper into why mental well-being matters today.

What Stands in the Way?

Not all resistance is audible. Silence, stigma, and outmoded educational priorities are the causes.

Academic subjects are already overcrowded in many schools. Mental health is perceived as "extra" or "optional”.

Some educators and parents worry that it will raise matters that are better kept private.

However, neglecting mental health has repercussions: fear turns into loneliness, inquiries into condemnation, and assistance arrives too late.

The Change We Can Create Together

This is your chance to change things. Imagine kids knowing as they grow up that it's acceptable to feel, to ask for assistance, and to speak.

Put your signature on the petition. Share the story. Discuss mental health with loved ones. Ask for discussions if you're in class.

Help those who are if you're not because change becomes real when you add your voice.

In order to submit a PIL to the Indian Supreme Court, the petition seeks to gather enough signatures. A legal push could lead to systemic change rather than sporadic initiatives.

The Bottom Line

It is imperative that schools provide mental health education; it is not a luxury.

This is your chance if you think kids should be raised with emotional resilience in addition to academic credentials and that they should not be left in silence.

WeDidIt.in: Turning Small Acts into Big Change

You might witness someone sorting trash and gathering plastic from the riverbank.

You might also witness someone else sharing smiles, teaching farmers about the value of hard work, and assisting them in the fields. However, you ask yourself: That's great, but is it truly a change?

That question was the beginning of WeDidIt. Sree Krishna Seelam founded the organization in 2020 with the goal of fostering a habit of service rather than merely picking up trash or planning events.

They think volunteering ought to become ingrained in your identity.

Just like Middlemen.Aisa, WeDidIt.in is part of the growing digital movement shaping the future. On a personal level, books like Misunderstood: A Guide to Mental Wellness help address the mental resilience needed in such initiatives.

When Small Steps Become a Struggle

You choose to assist. You participate in a riverbank cleanup effort. A few hours are chosen. However, you return weary. There is more waste than you anticipated.

There aren't many volunteers. There are numerous difficulties, including logistics, coordination, and occasionally even backlash from the community.

The true test is that. Desiring change is one thing. Pushing through discomfort, indolence, or uncertainty is another. Volunteering is not merely made glamorous by WeDidIt. They face those challenges.

They plan training, offer assistance, and inspire volunteers to think that even the smallest effort makes a difference.

What Happens When You Keep Showing Up?

One clean up, one recycled notebook, one planned marathon, all of these add up. You become aware that you are evolving over time.

Not only are you changing, but so are your surroundings. You start to notice waste more, care more about inequality, and see opportunities to help rather than whine.

This change is measured by WeDidIt. Their statistics include millions of virtual donations, thousands of volunteers, and numerous "happy humans". They want you to feel like you are part of something greater rather than like you only accomplished one thing.

Why It Matters to You?

Perhaps you believe that you are too young, too small, or too busy. The thing is that WeDidIt doesn't wait for flawlessness. They don't anticipate having a lot of time.

They are looking for dedication. A clean riverbank, a recycled notebook, and three hours of volunteer work are sufficient to get things started.

Because change becomes unstoppable when a large number of people contribute a little.

Your Move, Your Moment

WeDidIt provides a place to start if you've ever felt the need to do something worthwhile but weren't sure where to begin.

You can begin with something modest. Make the river close to you clean. Gather used books. Participate in school volunteer work.

Breaking Barriers: How Middlemen.asia is Changing Access to Justice

Imagine yourself in a situation where you urgently need legal assistance. If something went wrong and justice seems so far away, you might want to file a formal complaint.

Perhaps you want to use a Public Interest Litigation (PIL) to advocate for a cause that is important to thousands of people, such as improving mental health education in schools.

Then reality sets in, and you're at a loss for where to begin. The legal system seems to be a maze of paperwork, pricy attorneys, and never-ending wait times. This is where most people give up. However, what if there was a way to break through it and turn the system to your advantage instead of your disadvantage?

That’s where Middlemen.asia comes.

The Idea That Sparked a Movement

The Founder, Sree Krishna Seelam, recognized a need to improve the way legal aid was provided. Too many people desired justice but were either unaware of the procedure or unable to pay the costs.

His solution? A platform that streamlines, expedites, and makes legal services more accessible to all.

This is what makes it different:

FIR in an hour: Previously, it would take days to file a police complaint, or worse, people would leave in exasperation. You can now complete it efficiently and correctly with Middlemen.asia.

Confidently launch your PIL: Although most people don't know how to start, public interest lawsuits have the power to transform lives. To ensure that your voice is heard, this platform assists you with drafting, filing, and navigating the process.

Legal tools driven by AI: You'll never be in the dark about your own case thanks to automated systems, progress trackers, and cost calculators.

Why It Matters to You?

Let’s face it, the legal system has acted like an exclusive club for far too long, complicated entry process, hidden fees, and no one willing to explain what’s actually going on behind closed doors. No surprise regular people dread getting involved.

Here’s why people hesitate:

• The process is confusing and not to mention time-consuming.

• Pricing feels like rolling the dice.

• Nobody provides an explanation of what goes on behind the scenes.

Middlemen.asia is changing the script. You’ll get full visibility of costs right from the start, clear deadlines so you know what to expect, and guidance from real professionals who understand the ins and outs.

Instead of feeling overwhelmed, you’ll have the information and support you need to navigate the legal process with confidence.

Platforms like WeDidIt.in are also creating change in their own ways, and movements like the Petition for PIL prove how digital voices can make real impact.

The Bigger Picture

Let’s be real, this goes deeper than just convenience, it’s about fairness.

When understanding the legal system feels like a secret handshake only a select few know, justice turns into a privilege.

That’s where Middlemen.asia steps in. By offering accessible resources, practical advice, and affordable services, they’re levelling the playing field.

It’s not just about navigating a complicated process anymore, it’s about giving you real control in a space that used to feel off-limits.

Take the First Step

Most of the time, navigating the legal system can feel overwhelming and way too expensive for most people.

Middlemen.asia is stepping in to change all that, making legal support straightforward and way more affordable.

5 Killer Habits: A Roadmap to Success, Freedom, and Self-Discovery

Sometimes there is that feeling of being stuck; one just wakes up in the morning that way. Life sometimes feels like a cycle, and certain things just do not feel right. That's when you must pick "5 Killer Habits: Be a Rebel" by Sree Krishna Seelam.

It gives the reader five easy habits that, if practiced, can literally transform one's way of thinking, living, and growing.

As you continue reading, you realize this is no run-of-the-mill self-help book dishing out advice. It is filled with real-life incidents, surprises, and stories that make you look at decisions you have made in your own life.

Let's take a walk through these habits because you will see bits and pieces of your life hidden in each habit; maybe, at the end, you will get an urge to try them out yourself.

1. Arise, Awake & Kickass!

The author has started at the beginning of something so simple yet so life-changing: waking up early.

He tells of an extremely successful group of individuals who all swear by waking up at 5 a.m.: entrepreneurs, athletes, even his friends. You find yourself nodding because you have actually tried it before. Those few small hours when you actually woke up early made it seem like a longer day, calming, and something you could actually control.

Then the Netflix binge started at midnight, followed by five times of hitting the snooze and a groggy afternoon.

We know the problem here is not just the alarm clock. It is about waking up and reclaiming time for yourself before everybody else wakes up.

And while the picture of you watching a sunrise is bouncing around in your head, you cannot help but wonder-who knows, maybe this little change may be the start of something much bigger.

2. Be a Hero

Next comes the notion of helping others without expectation.

The author talks about volunteering not just to donate a little money or post about causes on social media, but to donate time, energy, and a little heart.

He says that he has witnessed how people who help others become more optimistic, less stressed, and even healthier.

Think about it. When was the last time you did something for someone simply out of kindness? No credits, praises, or selfies for proof. Just kindness for kindness' sake.

An inner tug is felt somewhere, I say. You might want to start out small by helping an elderly neighbour, joining a local cleanup, or giving blood.

As the author says that sometimes, the meaning you are trying to find appears when you stop looking inward, looking outward instead.

3. Become a Dromomaniac

This one strikes in a different way. The author advises traveling alone. Not with friends or family. The road, the unknown, and you alone.

The Author describes how a mistake once led him to the wrong Srinagar in Uttarakhand—when he was supposed to be visiting Srinagar in Jammu & Kashmir.

And he accepted it rather than feeling let down. No other journey could have provided him with new acquaintances, experiences, and unanticipated friendships.

When he talks about working for three days at a tea stall in Mana Village, you can practically feel the excitement he describes. Little money, no comfort, but happiness? Unimaginable.

You understand that this goes beyond travel. It's about letting go of control, venturing outside of your comfort zone, and seeing where life leads you.

And perhaps, just possibly, you’ll start to consider your first trip alone.

4. Live a Hundred Lives

You might already be familiar with this if you have ever lost yourself in a good book.

According to the author, reading allows you to live a hundred lives in one lifetime.

You can understand other people's hardships, aspirations, and errors through books without actually experiencing them yourself. It broadens your horizons and increases your empathy.

He also talks about the spread of false information, which can occasionally even come from digital platforms or school textbooks, and how reading widely equips you with the ability to think critically and independently.

You can recall the last book you read. It hurts a little to realize that you might not be able to. Perhaps a fresh start is in need.

5. Stay Curious

The author gives conclusion by discussing curiosity and the guts to challenge things that people take for granted.

He talks about individuals who questioned authority, defied customs, and even put their lives in danger to expose the truth.

He doesn't dictate your beliefs. All he's saying is that you think things through before you believe them.

And you sense it as you read, that tiny glimmer of curiosity about why things are the way they are. You may have disregarded it in the past, but now? You're prepared to listen now.

So, What Now?

You feel as though you've been on a journey by the time you finish the book. It sounds easy to get up early, help others, travel alone, read more, and maintain your curiosity.

But you know in your heart that if you really put these habits into practice, they could transform your life.

The author does not guarantee success right away. He provides a better opportunity to live a more complete, courageous, and purposeful life.

The real question now is, are you prepared to begin?

Get the free book of Sree Krishna Seelam's 5 Killer Habits: Be a Rebel right now to start the process of changing yourself. Click here to read the book.

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