#misunderstoodbook

Misunderstood: Notice What You’ve Been Feeling, Not Just What You Showed

You might’ve nodded, smiled, and said, "I'm fine", but something didn't feel right inside. Stress never goes away. In the silence, anxiety murmurs.

Why am I feeling this way, you ask?

That's precisely where Sree Krishna Seelam's book “Misunderstood: A Guide to Mental Wellness” begins, with what people don't see.

The silent struggles, the emotions you can't describe, and the hope that recovery is possible are more important than dramatic breakdowns.

What the Book Helps You See

The author lays out points that many people overlook, such as how memories influence feelings today and how conditions like depression, anxiety, or ADHD are signals that need to be taken seriously rather than being "mood swings".

He doesn't drown you in clinical terms. Seelam instead demonstrates that mental wellness is more about understanding than fixing through stories, vulnerability, and tender honesty.

Understanding stress, realizing that being "functionally okay" can still conceal fatigue, and how society's silence on these issues makes suffering seem normal, when it shouldn't be, are all covered in detail in certain chapters.

When You Realize You’re Not Alone

As you read the book, you might see glimpses of your own life.

Perhaps it was the nights you couldn't sleep after hearing someone's words again or the day you pretended to have a stable mind while helping others. Seelam writes about those times when you are misinterpreted but not broken, the invisible kind.

He also highlights how many people in your locality may be in a similar situation, concealing suffering, carrying shame, or remaining silent out of fear of being judged.

“Misunderstood” doesn't ask you to share your pain publicly. It begs you to acknowledge it, comprehend it, and start the healing process.

Why This Matters to You?

Maybe someone told you to "get over it" or that "everyone is like this”. Maybe you felt worse after comparing yourself to the flawless highlights on social media.

This book serves as a reminder that healing is about understanding who you are, feeling what you feel, and learning to move on without the burden of silence.

It is not about changing who you are.

It matters because stigma would decrease if more people were aware of their own mental health. People would start talking and support each other rather than concealing or keeping quiet.

While reading Misunderstood: A Guide to Mental Wellness, it’s hard to ignore real-world efforts like the Petition for PIL that call for mental health education in schools.

Takeaway: What You Can Do Now

There is no need for you to wait. When the overwhelm is real, “Misunderstood” provides useful tools like self-compassion, mindfulness, identifying triggers, and beginning small.

Maybe write down one aspect of your feelings that you have overlooked after reading or keep a brief journal or discuss it with a trusted person.

These may not seem like much, but they are important steps to understanding yourself and others.

Many people misunderstand anxiety. They see it as weakness, but in reality, it’s often a sign of awareness.

Anxiety is your body’s way of preparing you for challenges—an overactive alarm system that sometimes rings too loudly.Instead of fighting it, we can learn to listen. Deep breathing, grounding exercises, and talking it out are powerful ways to manage anxiety.

As “Misunderstood” says: “Your fears are not failures; they are signals waiting to be understood.” When we reframe anxiety, we realize it’s not about being broken—it’s about learning to respond differently to our mind’s signals.

💡 Takeaway: Anxiety is not your enemy. It’s a voice asking you to slow down, breathe, and realign.

Call to Action: If anxiety weighs on you, don’t suffer in silence. Let “Misunderstood” be your guide to understanding your emotions better.