It's a New Path...

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That’s the short answer but I’ll add some more details that I’ve been learning over the past year. For most of my teenage/adult life, I chose the low-fat option. “Skim milk please! Low-fat yogurt, please! Oh those cookies are low-fat? Perfect.” At other times in my life I would avoid things like nuts, avocados and olive oil because they were high in fat. Now I embrace them. Here are a few facts that have changed my attitude about fat.

(via dylanludwig)

A workout you can do at home! 

If you can’t make it to the gym try this. 

Jane, Casual Blasphemies  (via babyboozebag, hunger-painsss) (via sadmooon)

Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.

My weight was 127lbs which is...