Mate Mate PH

ealth should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.

The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.

Strength training for more muscles growth

Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.

The Best Way to Build Muscles

Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:

Bodybuilders

This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for

a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.

Power Builders

This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.

Bombshells results

The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.

Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.

Best Energy Drink for Muscles Growth

Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.

Wrap up

Having an exercise routine makes it a lot easier for all of us even during travel. You can plan your workout routine, do meal prep, hit the gym, and can hydrate properly. But being on the holiday should be no excuse to fall off the wagon. Your consistency and hard work will pay off for you. The flip side of the solid routine is that your upcoming travel plans might bring a little dread. You may ask yourself how I am going to do a workout on holiday. How will I continue my progress?

Don’t panic! We are here to guide you through any travel scenario with different tips to stay fit whatever you are. Learn how to find a place for your workout without disrupting the enjoyment of the holidays. You have to strike a balance between a trip and your workout.

Consistency is the key but that does not mean you are limited

Where ever you are on your holidays, you can maintain your health and fitness journey. Consistency is the key to getting results without losing fun on your holiday trip. It does not mean that you are limited to how you get there. It is also fantastic to have a good workout routine that you can stick to and can follow on your holiday trip as well. A healthy lifestyle is about maintaining a balance between your workout and personal life and giving time to both things equally.

Follow these tips to maintain your fitness regime even during a holiday:

Get active by exploring new surroundings

This is a great way to explore the place you are getting in. If you are on a beach holiday, enjoy a long run/stroll by the beach. If you are in a city break, stroll around the city to see the sights. This is so enjoyable way to explore new things and keep your workout together. I was recently in Thailand and got up in the morning and take a long walk on the beach with listening to my favorite music. This way, I am building a healthy environment for myself and can enjoy the scenery and relax. I also enjoyed a chilled Mate Mate energy drink to get an energy boost.

Look for local gyms and classes

Wherever you are going to enjoy your holidays, it is more than assured that you will get new fun exercise classes that you can enjoy and try out during your trip. Many gyms also offer discounted prices or even a free trial to their classes if you are visiting the first time. You can also use the hotel gym if they are offering any such services. Travel schedules can be hectic, but even 20 minutes of HIIT exercise can help you feel great.

Take light equipment with you

Resistance bands should be your travel accessory and are light, compact, and easy to fit in hand luggage. If you know that you will manage time for a workout during a holiday, a skipping rope and super light yoga mat can be your best travel buddies. With some handy equipment, you can squeeze in an inventive and great workout. The equipment can be a handy physical reminder of your intention to stay fit during the trip.

Download a fitness app

Having a workout app or fitness app on your phone ensures that you are ready for the workout and can help you be active with or without a gym workout. You can find many cool workout apps during the trip and can enjoy your workout routine during free or spare time. Don’t forget to take your energy drink such as Mate Mate with you for some energy-boosting moments.

Don’t stress and have fun

Being fit and active means that you are doing exercise to keep you healthy and enjoying your trip is also an important thing to get value for money of trip. It is important not to take the stress and enjoy every moment coming your way. Take a deep breath during your walk time and also spend quality time with your beloved one.

Plan movement every day on a trip

Take a morning walk during your trip and walk for some time. After lunch, you can consider doing aerobic adventures. Go for a nice long walk to the sea shore or near the green area. Ask your hotel concierge for a walking map of the area. If you are unfamiliar with the walking area, ask your hotel manager about crime-free pedestrian routes. Enjoy the greenery around the site and do some yoga exercises for pure and healthy breathing. It can also be fun for you and your family.

Opt for stairs

If you are visiting a hotel or high-altitude building like Eiffel Tower, leave your elevators behind and climb with stairs. It will be a great calorie burner.

Do sightseeing in walking shoes instead of taxis or trolleys

Whether it is the parks of London or Tiananmen Square, there is no better way to enjoy the sight on walking foot instead of by taking taxis or trolleys. It would be better for your health to visit different places such as the cafeteria, restaurants, sights, and other fun and amusement parks on your feet to feel great.

Play with kids

Go ahead and take a sun bath at the seaside. Make sure to burn some calories while having fun with kids. Play “Marco Polo” in the pool. Go for a bike ride, shoot hoops. Pick up some sea shells and make fun with them. You can do some other fun activities with the kids on the sea shore.

Turn the Airline terminal into walking tracks

If your flight is delayed or has some time, plug into your favorite music and walk to the airline terminal to explore new things and do walking side by side. With just 15 minutes of walking, you can burn around 100 calories. All the walking can keep you from bored and can take you to the pizza center for fun and entertainment.

Break free- explore new ways!

Sure, it is worth considering just downing stairs from your hotel room. But vacations have lots of fun hidden inside if you initiate with them. Lace up your walking shoes. Go for some paddling in river canoes and learn salsa dancing. Play beach volleyball and do water skiing. Anything that can increase your heartbeat is an exercise and is a win-win situation.

Find restaurants within walking distance from your hotel

Why take a taxi when you can enjoy the cool air breathing walk from the restaurant to your hotel. Also, walking after your meals lowers your blood sugar. So, must get some time for walking during your holiday tour and enjoy the fresh air outside the hotel room and car or taxi.

Exercise in a hotel room

No hotel gym? No problem. Your hotel room is enough spacious to do some morning workouts. You can use the table or chair for a workout. Some of the easy hotel room workouts are:

Alternating side square

Single leg Glute Bridge lifts

Reverse lunge with a front kick

Decline push-ups

Alternating side plunks with Triceps push-ups

Look up some bike share programs

If you are traveling to a metropolis, you can enjoy bike peddling there. Most of the world’s big cities have bike-share programs and there is an option for the services and you can use it for a couple of days.

Make the most of the plane too

Sitting long on a flight chair is not a good idea and you can find some very easy exercise for your health. Also, it is not good for blood circulation as well. If you are going for a long flight, try to go for the aisle and stretch every couple of hours: forward lunges and squats are great exercises for your health. Make sure not to go into others’ way and make the most of the space available near you. Your low-key aisle aerobics will certainly be worth the effort and also you receive smiles from the passengers. If you feel a lack of energy, have a Mate Mate energy drink for an instant energy boost.

Schedule workouts

If your hotel schedules workout, plan a workout schedule, it will help you get proper timing and space for your workout routine. If they don’t, you can contact the near gym or workout center for a workout appointment and can visit them on time. There are multiple ways to fix or schedule a workout in your holiday destination. Even some health center gives special discount and offers to visitors.

Stay Hydrated

This is one of the most important parts of your workout and while on a trip, there are so many times when a sunny walk makes you feel thirsty, to avoid danger, keep an energy drink like Mate Mate or any other drink that you prefer with you to save yourself from sunstroke. Must carry a water bottle with you every time and keep drinking water to stay hydrated. With conscious effort, we can make our trip enjoyable and memorable. Have a nice trip!

Having an exercise routine makes it a lot easier for all of us even during travel. You can plan your workout routine, do meal prep, hit the gym, and can hydrate properly. But being on the holiday should be no excuse to fall off the wagon. Your consistency and hard work will pay off for you. The flip side of the solid routine is that your upcoming travel plans might bring a little dread. You may ask yourself how I am going to do a workout on holiday. How will I continue my progress?

Don’t panic! We are here to guide you through any travel scenario with different tips to stay fit whatever you are. Learn how to find a place for your workout without disrupting the enjoyment of the holidays. You have to strike a balance between a trip and your workout.

Consistency is the key but that does not mean you are limited

Where ever you are on your holidays, you can maintain your health and fitness journey. Consistency is the key to getting results without losing fun on your holiday trip. It does not mean that you are limited to how you get there. It is also fantastic to have a good workout routine that you can stick to and can follow on your holiday trip as well. A healthy lifestyle is about maintaining a balance between your workout and personal life and giving time to both things equally.

Follow these tips to maintain your fitness regime even during a holiday:

Get active by exploring new surroundings

This is a great way to explore the place you are getting in. If you are on a beach holiday, enjoy a long run/stroll by the beach. If you are in a city break, stroll around the city to see the sights. This is so enjoyable way to explore new things and keep your workout together. I was recently in Thailand and got up in the morning and take a long walk on the beach with listening to my favorite music. This way, I am building a healthy environment for myself and can enjoy the scenery and relax. I also enjoyed a chilled Mate Mate energy drink to get an energy boost.

Look for local gyms and classes

Wherever you are going to enjoy your holidays, it is more than assured that you will get new fun exercise classes that you can enjoy and try out during your trip. Many gyms also offer discounted prices or even a free trial to their classes if you are visiting the first time. You can also use the hotel gym if they are offering any such services. Travel schedules can be hectic, but even 20 minutes of HIIT exercise can help you feel great.

Take light equipment with you

Resistance bands should be your travel accessory and are light, compact, and easy to fit in hand luggage. If you know that you will manage time for a workout during a holiday, a skipping rope and super light yoga mat can be your best travel buddies. With some handy equipment, you can squeeze in an inventive and great workout. The equipment can be a handy physical reminder of your intention to stay fit during the trip.

Download a fitness app

Having a workout app or fitness app on your phone ensures that you are ready for the workout and can help you be active with or without a gym workout. You can find many cool workout apps during the trip and can enjoy your workout routine during free or spare time. Don’t forget to take your energy drink such as Mate Mate with you for some energy-boosting moments.

Don’t stress and have fun

Being fit and active means that you are doing exercise to keep you healthy and enjoying your trip is also an important thing to get value for money of trip. It is important not to take the stress and enjoy every moment coming your way. Take a deep breath during your walk time and also spend quality time with your beloved one.

Plan movement every day on a trip

Take a morning walk during your trip and walk for some time. After lunch, you can consider doing aerobic adventures. Go for a nice long walk to the sea shore or near the green area. Ask your hotel concierge for a walking map of the area. If you are unfamiliar with the walking area, ask your hotel manager about crime-free pedestrian routes. Enjoy the greenery around the site and do some yoga exercises for pure and healthy breathing. It can also be fun for you and your family.

Opt for stairs

If you are visiting a hotel or high-altitude building like Eiffel Tower, leave your elevators behind and climb with stairs. It will be a great calorie burner.

Do sightseeing in walking shoes instead of taxis or trolleys

Whether it is the parks of London or Tiananmen Square, there is no better way to enjoy the sight on walking foot instead of by taking taxis or trolleys. It would be better for your health to visit different places such as the cafeteria, restaurants, sights, and other fun and amusement parks on your feet to feel great.

Play with kids

Go ahead and take a sun bath at the seaside. Make sure to burn some calories while having fun with kids. Play “Marco Polo” in the pool. Go for a bike ride, shoot hoops. Pick up some sea shells and make fun with them. You can do some other fun activities with the kids on the sea shore.

Turn the Airline terminal into walking tracks

If your flight is delayed or has some time, plug into your favorite music and walk to the airline terminal to explore new things and do walking side by side. With just 15 minutes of walking, you can burn around 100 calories. All the walking can keep you from bored and can take you to the pizza center for fun and entertainment.

Break free- explore new ways!

Sure, it is worth considering just downing stairs from your hotel room. But vacations have lots of fun hidden inside if you initiate with them. Lace up your walking shoes. Go for some paddling in river canoes and learn salsa dancing. Play beach volleyball and do water skiing. Anything that can increase your heartbeat is an exercise and is a win-win situation.

Find restaurants within walking distance from your hotel

Why take a taxi when you can enjoy the cool air breathing walk from the restaurant to your hotel. Also, walking after your meals lowers your blood sugar. So, must get some time for walking during your holiday tour and enjoy the fresh air outside the hotel room and car or taxi.

Exercise in a hotel room

No hotel gym? No problem. Your hotel room is enough spacious to do some morning workouts. You can use the table or chair for a workout. Some of the easy hotel room workouts are:

Alternating side square

Single leg Glute Bridge lifts

Reverse lunge with a front kick

Decline push-ups

Alternating side plunks with Triceps push-ups

Look up some bike share programs

If you are traveling to a metropolis, you can enjoy bike peddling there. Most of the world’s big cities have bike-share programs and there is an option for the services and you can use it for a couple of days.

Make the most of the plane too

Sitting long on a flight chair is not a good idea and you can find some very easy exercise for your health. Also, it is not good for blood circulation as well. If you are going for a long flight, try to go for the aisle and stretch every couple of hours: forward lunges and squats are great exercises for your health. Make sure not to go into others’ way and make the most of the space available near you. Your low-key aisle aerobics will certainly be worth the effort and also you receive smiles from the passengers. If you feel a lack of energy, have a Mate Mate energy drink for an instant energy boost.

Schedule workouts

If your hotel schedules workout, plan a workout schedule, it will help you get proper timing and space for your workout routine. If they don’t, you can contact the near gym or workout center for a workout appointment and can visit them on time. There are multiple ways to fix or schedule a workout in your holiday destination. Even some health center gives special discount and offers to visitors.

Stay Hydrated

This is one of the most important parts of your workout and while on a trip, there are so many times when a sunny walk makes you feel thirsty, to avoid danger, keep an energy drink like Mate Mate or any other drink that you prefer with you to save yourself from sunstroke. Must carry a water bottle with you every time and keep drinking water to stay hydrated. With conscious effort, we can make our trip enjoyable and memorable. Have a nice trip!

Energy drinks started becoming famous in early 1990s and now, we have thousands of brands and products which claims to give you instant energy from their ingredients and making changes in consumer’s life. There are some other associated products such as bites, snacks and energy shots which are increasingly becoming popular these days.

Typically, school and college students are more attracted towards

energy drinks

and consuming them in high amount and companies are also influencing them with different offers. Companies are offering their energy drink for free or at low cost outside the schools, colleges, gym, health centers, sports event, universities and more. Energy drinks are offered to young children with different flavors which are harmful and sometime prone to death.

Understanding Energy DrinksEnergy drinks are different from soft drinks or coffee or tea. Soft drinks don’t contain caffeine but sometimes caffeine can be harmful for the consumers as caffeine directly affect on your heart. On the other hand, sports drinks contain vitamins, carbs and sugars. These elements can be helpful for your intense sporting event or workout training.

Energy drinks contains caffeine and vitamins as their main ingredients and due to these low cost energy drinks and low amount caffeine, these are increasingly becoming popular and making changes in youth life. But there are some other several added stimulants are in energy drinks which are as follows:

Taurine- This supplement is marketed as endurance booster and memory booster.

Ginseng- This herb can reduce stress, build muscles and boost endurance.

Guarana- This herb contains caffeine and promoted as weight loss ingredients. It meant to prevent tiredness and boost mental speed.

Bitter Orange- This herb is used as weight loss ingredients.

Gingko- This herb improves tiredness and increases your focus.

St. John’s Wort- This herb improves mood and cut down your stress level.

L-Carnitine L-tartrate- this supplement claims to break down fat, increase speed, memory and energy.

Yerba Mate- Mate Mate energy drink contains yerba mate herbs that claims to improve mood and prevent tiredness.

The Problem with the Energy DrinkThe main issue with the energy drink is that FDA has lack of control over it and every energy drink and its ingredients are not tested perfectly which is not good for public health. Also, the labels of the products also does not come under the laws which means that companies can play with the information of the caffeine and other ingredients information. Advertising or marketing campaign from the company can be influential and not be beneficial for the participants as an end results. Energy drinks claims to improve mood, performance, strength to attract people to consume them. Hence energy products look safe and trendy..

In a soft drink, caffeine 30 mg of caffeine is present, coffee contains 100 mg of caffeine where as energy drink can contains about 100-250 mg of caffeine which is quite alarming.

Healths experts say that there are dangers of drinking energy drinks in the long and can be prone to some diseases which are visible in the society are mentioned below:

Palpitations or chest pain

Inability to fall asleep

Lack of dizziness and focus

Weight gain

Type II diabetes

Diarrhea, headache or stomach ulcers

Dental problems

What can you do about it?The FDA should make proper guidelines and laws about the labels and should give authentic information about the energy drink to the public. The energy drink should be tested regularly to know the effects. Young people should drink it responsibility and should not take more than recommended limits of can per day to avoid diseases and health issues.

People should look at the better health alternative and should drink them to eliminate the energy drink or lower its consumption among people. In social events, energy drinks should be limited to one instead of keep drinking again and again which has severe health impact.

Another big issue is to mix the energy drink with alcohol and using it as a cocktail to enjoy with friends. But it has severe impact on your health and reduces your ability to make right decision. Also, mixing the energy drinks to alcohol is also illegal.

Energy drinks started becoming famous in early 1990s and now, we have thousands of brands and products which claims to give you instant energy from their ingredients and making changes in consumer’s life. There are some other associated products such as bites, snacks and energy shots which are increasingly becoming popular these days.

Typically, school and college students are more attracted towards

energy drinks

and consuming them in high amount and companies are also influencing them with different offers. Companies are offering their energy drink for free or at low cost outside the schools, colleges, gym, health centers, sports event, universities and more. Energy drinks are offered to young children with different flavors which are harmful and sometime prone to death.

Understanding Energy DrinksEnergy drinks are different from soft drinks or coffee or tea. Soft drinks don’t contain caffeine but sometimes caffeine can be harmful for the consumers as caffeine directly affect on your heart. On the other hand, sports drinks contain vitamins, carbs and sugars. These elements can be helpful for your intense sporting event or workout training.

Energy drinks contains caffeine and vitamins as their main ingredients and due to these low cost energy drinks and low amount caffeine, these are increasingly becoming popular and making changes in youth life. But there are some other several added stimulants are in energy drinks which are as follows:

Taurine- This supplement is marketed as endurance booster and memory booster.

Ginseng- This herb can reduce stress, build muscles and boost endurance.

Guarana- This herb contains caffeine and promoted as weight loss ingredients. It meant to prevent tiredness and boost mental speed.

Bitter Orange- This herb is used as weight loss ingredients.

Gingko- This herb improves tiredness and increases your focus.

St. John’s Wort- This herb improves mood and cut down your stress level.

L-Carnitine L-tartrate- this supplement claims to break down fat, increase speed, memory and energy.

Yerba Mate- Mate Mate energy drink contains yerba mate herbs that claims to improve mood and prevent tiredness.

The Problem with the Energy DrinkThe main issue with the energy drink is that FDA has lack of control over it and every energy drink and its ingredients are not tested perfectly which is not good for public health. Also, the labels of the products also does not come under the laws which means that companies can play with the information of the caffeine and other ingredients information. Advertising or marketing campaign from the company can be influential and not be beneficial for the participants as an end results. Energy drinks claims to improve mood, performance, strength to attract people to consume them. Hence energy products look safe and trendy..

In a soft drink, caffeine 30 mg of caffeine is present, coffee contains 100 mg of caffeine where as energy drink can contains about 100-250 mg of caffeine which is quite alarming.

Healths experts say that there are dangers of drinking energy drinks in the long and can be prone to some diseases which are visible in the society are mentioned below:

Palpitations or chest pain

Inability to fall asleep

Lack of dizziness and focus

Weight gain

Type II diabetes

Diarrhea, headache or stomach ulcers

Dental problems

What can you do about it?The FDA should make proper guidelines and laws about the labels and should give authentic information about the energy drink to the public. The energy drink should be tested regularly to know the effects. Young people should drink it responsibility and should not take more than recommended limits of can per day to avoid diseases and health issues.

People should look at the better health alternative and should drink them to eliminate the energy drink or lower its consumption among people. In social events, energy drinks should be limited to one instead of keep drinking again and again which has severe health impact.

Another big issue is to mix the energy drink with alcohol and using it as a cocktail to enjoy with friends. But it has severe impact on your health and reduces your ability to make right decision. Also, mixing the energy drinks to alcohol is also illegal.

Having an exercise routine makes it a lot easier for all of us even during travel. You can plan your workout routine, do meal prep, hit the gym, and can hydrate properly. But being on the holiday should be no excuse to fall off the wagon. Your consistency and hard work will pay off for you. The flip side of the solid routine is that your upcoming travel plans might bring a little dread. You may ask yourself how I am going to do a workout on holiday. How will I continue my progress?

Don’t panic! We are here to guide you through any travel scenario with different tips to stay fit whatever you are. Learn how to find a place for your workout without disrupting the enjoyment of the holidays. You have to strike a balance between a trip and your workout.

Consistency is the key but that does not mean you are limited

Where ever you are on your holidays, you can maintain your health and fitness journey. Consistency is the key to getting results without losing fun on your holiday trip. It does not mean that you are limited to how you get there. It is also fantastic to have a good workout routine that you can stick to and can follow on your holiday trip as well. A healthy lifestyle is about maintaining a balance between your workout and personal life and giving time to both things equally.

Follow these tips to maintain your fitness regime even during a holiday:

Get active by exploring new surroundings

This is a great way to explore the place you are getting in. If you are on a beach holiday, enjoy a long run/stroll by the beach. If you are in a city break, stroll around the city to see the sights. This is so enjoyable way to explore new things and keep your workout together. I was recently in Thailand and got up in the morning and take a long walk on the beach with listening to my favorite music. This way, I am building a healthy environment for myself and can enjoy the scenery and relax. I also enjoyed a chilled Mate Mate energy drink to get an energy boost.

Look for local gyms and classes

Wherever you are going to enjoy your holidays, it is more than assured that you will get new fun exercise classes that you can enjoy and try out during your trip. Many gyms also offer discounted prices or even a free trial to their classes if you are visiting the first time. You can also use the hotel gym if they are offering any such services. Travel schedules can be hectic, but even 20 minutes of HIIT exercise can help you feel great.

Take light equipment with you

Resistance bands should be your travel accessory and are light, compact, and easy to fit in hand luggage. If you know that you will manage time for a workout during a holiday, a skipping rope and super light yoga mat can be your best travel buddies. With some handy equipment, you can squeeze in an inventive and great workout. The equipment can be a handy physical reminder of your intention to stay fit during the trip.

Download a fitness app

Having a workout app or fitness app on your phone ensures that you are ready for the workout and can help you be active with or without a gym workout. You can find many cool workout apps during the trip and can enjoy your workout routine during free or spare time. Don’t forget to take your energy drink such as Mate Mate with you for some energy-boosting moments.

Don’t stress and have fun

Being fit and active means that you are doing exercise to keep you healthy and enjoying your trip is also an important thing to get value for money of trip. It is important not to take the stress and enjoy every moment coming your way. Take a deep breath during your walk time and also spend quality time with your beloved one.

Plan movement every day on a trip

Take a morning walk during your trip and walk for some time. After lunch, you can consider doing aerobic adventures. Go for a nice long walk to the sea shore or near the green area. Ask your hotel concierge for a walking map of the area. If you are unfamiliar with the walking area, ask your hotel manager about crime-free pedestrian routes. Enjoy the greenery around the site and do some yoga exercises for pure and healthy breathing. It can also be fun for you and your family.

Opt for stairs

If you are visiting a hotel or high-altitude building like Eiffel Tower, leave your elevators behind and climb with stairs. It will be a great calorie burner.

Do sightseeing in walking shoes instead of taxis or trolleys

Whether it is the parks of London or Tiananmen Square, there is no better way to enjoy the sight on walking foot instead of by taking taxis or trolleys. It would be better for your health to visit different places such as the cafeteria, restaurants, sights, and other fun and amusement parks on your feet to feel great.

Play with kids

Go ahead and take a sun bath at the seaside. Make sure to burn some calories while having fun with kids. Play “Marco Polo” in the pool. Go for a bike ride, shoot hoops. Pick up some sea shells and make fun with them. You can do some other fun activities with the kids on the sea shore.

Turn the Airline terminal into walking tracks

If your flight is delayed or has some time, plug into your favorite music and walk to the airline terminal to explore new things and do walking side by side. With just 15 minutes of walking, you can burn around 100 calories. All the walking can keep you from bored and can take you to the pizza center for fun and entertainment.

Break free- explore new ways!

Sure, it is worth considering just downing stairs from your hotel room. But vacations have lots of fun hidden inside if you initiate with them. Lace up your walking shoes. Go for some paddling in river canoes and learn salsa dancing. Play beach volleyball and do water skiing. Anything that can increase your heartbeat is an exercise and is a win-win situation.

Find restaurants within walking distance from your hotel

Why take a taxi when you can enjoy the cool air breathing walk from the restaurant to your hotel. Also, walking after your meals lowers your blood sugar. So, must get some time for walking during your holiday tour and enjoy the fresh air outside the hotel room and car or taxi.

Exercise in a hotel room

No hotel gym? No problem. Your hotel room is enough spacious to do some morning workouts. You can use the table or chair for a workout. Some of the easy hotel room workouts are:

Alternating side square

Single leg Glute Bridge lifts

Reverse lunge with a front kick

Decline push-ups

Alternating side plunks with Triceps push-ups

Look up some bike share programs

If you are traveling to a metropolis, you can enjoy bike peddling there. Most of the world’s big cities have bike-share programs and there is an option for the services and you can use it for a couple of days.

Make the most of the plane too

Sitting long on a flight chair is not a good idea and you can find some very easy exercise for your health. Also, it is not good for blood circulation as well. If you are going for a long flight, try to go for the aisle and stretch every couple of hours: forward lunges and squats are great exercises for your health. Make sure not to go into others’ way and make the most of the space available near you. Your low-key aisle aerobics will certainly be worth the effort and also you receive smiles from the passengers. If you feel a lack of energy, have a Mate Mate energy drink for an instant energy boost.

Schedule workouts

If your hotel schedules workout, plan a workout schedule, it will help you get proper timing and space for your workout routine. If they don’t, you can contact the near gym or workout center for a workout appointment and can visit them on time. There are multiple ways to fix or schedule a workout in your holiday destination. Even some health center gives special discount and offers to visitors.

Stay Hydrated

This is one of the most important parts of your workout and while on a trip, there are so many times when a sunny walk makes you feel thirsty, to avoid danger, keep an energy drink like Mate Mate or any other drink that you prefer with you to save yourself from sunstroke. Must carry a water bottle with you every time and keep drinking water to stay hydrated. With conscious effort, we can make our trip enjoyable and memorable. Have a nice trip!

Having an exercise routine makes it a lot easier for all of us even during travel. You can plan your workout routine, do meal prep, hit the gym, and can hydrate properly. But being on the holiday should be no excuse to fall off the wagon. Your consistency and hard work will pay off for you. The flip side of the solid routine is that your upcoming travel plans might bring a little dread. You may ask yourself how I am going to do a workout on holiday. How will I continue my progress?

Don’t panic! We are here to guide you through any travel scenario with different tips to stay fit whatever you are. Learn how to find a place for your workout without disrupting the enjoyment of the holidays. You have to strike a balance between a trip and your workout.

Consistency is the key but that does not mean you are limited

Where ever you are on your holidays, you can maintain your health and fitness journey. Consistency is the key to getting results without losing fun on your holiday trip. It does not mean that you are limited to how you get there. It is also fantastic to have a good workout routine that you can stick to and can follow on your holiday trip as well. A healthy lifestyle is about maintaining a balance between your workout and personal life and giving time to both things equally.

Follow these tips to maintain your fitness regime even during a holiday:

Get active by exploring new surroundings

This is a great way to explore the place you are getting in. If you are on a beach holiday, enjoy a long run/stroll by the beach. If you are in a city break, stroll around the city to see the sights. This is so enjoyable way to explore new things and keep your workout together. I was recently in Thailand and got up in the morning and take a long walk on the beach with listening to my favorite music. This way, I am building a healthy environment for myself and can enjoy the scenery and relax. I also enjoyed a chilled Mate Mate energy drink to get an energy boost.

Look for local gyms and classes

Wherever you are going to enjoy your holidays, it is more than assured that you will get new fun exercise classes that you can enjoy and try out during your trip. Many gyms also offer discounted prices or even a free trial to their classes if you are visiting the first time. You can also use the hotel gym if they are offering any such services. Travel schedules can be hectic, but even 20 minutes of HIIT exercise can help you feel great.

Take light equipment with you

Resistance bands should be your travel accessory and are light, compact, and easy to fit in hand luggage. If you know that you will manage time for a workout during a holiday, a skipping rope and super light yoga mat can be your best travel buddies. With some handy equipment, you can squeeze in an inventive and great workout. The equipment can be a handy physical reminder of your intention to stay fit during the trip.

Download a fitness app

Having a workout app or fitness app on your phone ensures that you are ready for the workout and can help you be active with or without a gym workout. You can find many cool workout apps during the trip and can enjoy your workout routine during free or spare time. Don’t forget to take your energy drink such as Mate Mate with you for some energy-boosting moments.

Don’t stress and have fun

Being fit and active means that you are doing exercise to keep you healthy and enjoying your trip is also an important thing to get value for money of trip. It is important not to take the stress and enjoy every moment coming your way. Take a deep breath during your walk time and also spend quality time with your beloved one.

Plan movement every day on a trip

Take a morning walk during your trip and walk for some time. After lunch, you can consider doing aerobic adventures. Go for a nice long walk to the sea shore or near the green area. Ask your hotel concierge for a walking map of the area. If you are unfamiliar with the walking area, ask your hotel manager about crime-free pedestrian routes. Enjoy the greenery around the site and do some yoga exercises for pure and healthy breathing. It can also be fun for you and your family.

Opt for stairs

If you are visiting a hotel or high-altitude building like Eiffel Tower, leave your elevators behind and climb with stairs. It will be a great calorie burner.

Do sightseeing in walking shoes instead of taxis or trolleys

Whether it is the parks of London or Tiananmen Square, there is no better way to enjoy the sight on walking foot instead of by taking taxis or trolleys. It would be better for your health to visit different places such as the cafeteria, restaurants, sights, and other fun and amusement parks on your feet to feel great.

Play with kids

Go ahead and take a sun bath at the seaside. Make sure to burn some calories while having fun with kids. Play “Marco Polo” in the pool. Go for a bike ride, shoot hoops. Pick up some sea shells and make fun with them. You can do some other fun activities with the kids on the sea shore.

Turn the Airline terminal into walking tracks

If your flight is delayed or has some time, plug into your favorite music and walk to the airline terminal to explore new things and do walking side by side. With just 15 minutes of walking, you can burn around 100 calories. All the walking can keep you from bored and can take you to the pizza center for fun and entertainment.

Break free- explore new ways!

Sure, it is worth considering just downing stairs from your hotel room. But vacations have lots of fun hidden inside if you initiate with them. Lace up your walking shoes. Go for some paddling in river canoes and learn salsa dancing. Play beach volleyball and do water skiing. Anything that can increase your heartbeat is an exercise and is a win-win situation.

Find restaurants within walking distance from your hotel

Why take a taxi when you can enjoy the cool air breathing walk from the restaurant to your hotel. Also, walking after your meals lowers your blood sugar. So, must get some time for walking during your holiday tour and enjoy the fresh air outside the hotel room and car or taxi.

Exercise in a hotel room

No hotel gym? No problem. Your hotel room is enough spacious to do some morning workouts. You can use the table or chair for a workout. Some of the easy hotel room workouts are:

Alternating side square

Single leg Glute Bridge lifts

Reverse lunge with a front kick

Decline push-ups

Alternating side plunks with Triceps push-ups

Look up some bike share programs

If you are traveling to a metropolis, you can enjoy bike peddling there. Most of the world’s big cities have bike-share programs and there is an option for the services and you can use it for a couple of days.

Make the most of the plane too

Sitting long on a flight chair is not a good idea and you can find some very easy exercise for your health. Also, it is not good for blood circulation as well. If you are going for a long flight, try to go for the aisle and stretch every couple of hours: forward lunges and squats are great exercises for your health. Make sure not to go into others’ way and make the most of the space available near you. Your low-key aisle aerobics will certainly be worth the effort and also you receive smiles from the passengers. If you feel a lack of energy, have a Mate Mate energy drink for an instant energy boost.

Schedule workouts

If your hotel schedules workout, plan a workout schedule, it will help you get proper timing and space for your workout routine. If they don’t, you can contact the near gym or workout center for a workout appointment and can visit them on time. There are multiple ways to fix or schedule a workout in your holiday destination. Even some health center gives special discount and offers to visitors.

Stay Hydrated

This is one of the most important parts of your workout and while on a trip, there are so many times when a sunny walk makes you feel thirsty, to avoid danger, keep an energy drink like Mate Mate or any other drink that you prefer with you to save yourself from sunstroke. Must carry a water bottle with you every time and keep drinking water to stay hydrated. With conscious effort, we can make our trip enjoyable and memorable. Have a nice trip!

Having an exercise routine makes it a lot easier for all of us even during travel. You can plan your workout routine, do meal prep, hit the gym, and can hydrate properly. But being on the holiday should be no excuse to fall off the wagon. Your consistency and hard work will pay off for you. The flip side of the solid routine is that your upcoming travel plans might bring a little dread. You may ask yourself how I am going to do a workout on holiday. How will I continue my progress?

Don’t panic! We are here to guide you through any travel scenario with different tips to stay fit whatever you are. Learn how to find a place for your workout without disrupting the enjoyment of the holidays. You have to strike a balance between a trip and your workout.

Consistency is the key but that does not mean you are limited

Where ever you are on your holidays, you can maintain your health and fitness journey. Consistency is the key to getting results without losing fun on your holiday trip. It does not mean that you are limited to how you get there. It is also fantastic to have a good workout routine that you can stick to and can follow on your holiday trip as well. A healthy lifestyle is about maintaining a balance between your workout and personal life and giving time to both things equally.

Follow these tips to maintain your fitness regime even during a holiday:

Get active by exploring new surroundings

This is a great way to explore the place you are getting in. If you are on a beach holiday, enjoy a long run/stroll by the beach. If you are in a city break, stroll around the city to see the sights. This is so enjoyable way to explore new things and keep your workout together. I was recently in Thailand and got up in the morning and take a long walk on the beach with listening to my favorite music. This way, I am building a healthy environment for myself and can enjoy the scenery and relax. I also enjoyed a chilled Mate Mate energy drink to get an energy boost.

Look for local gyms and classes

Wherever you are going to enjoy your holidays, it is more than assured that you will get new fun exercise classes that you can enjoy and try out during your trip. Many gyms also offer discounted prices or even a free trial to their classes if you are visiting the first time. You can also use the hotel gym if they are offering any such services. Travel schedules can be hectic, but even 20 minutes of HIIT exercise can help you feel great.

Take light equipment with you

Resistance bands should be your travel accessory and are light, compact, and easy to fit in hand luggage. If you know that you will manage time for a workout during a holiday, a skipping rope and super light yoga mat can be your best travel buddies. With some handy equipment, you can squeeze in an inventive and great workout. The equipment can be a handy physical reminder of your intention to stay fit during the trip.

Download a fitness app

Having a workout app or fitness app on your phone ensures that you are ready for the workout and can help you be active with or without a gym workout. You can find many cool workout apps during the trip and can enjoy your workout routine during free or spare time. Don’t forget to take your energy drink such as Mate Mate with you for some energy-boosting moments.

Don’t stress and have fun

Being fit and active means that you are doing exercise to keep you healthy and enjoying your trip is also an important thing to get value for money of trip. It is important not to take the stress and enjoy every moment coming your way. Take a deep breath during your walk time and also spend quality time with your beloved one.

Plan movement every day on a trip

Take a morning walk during your trip and walk for some time. After lunch, you can consider doing aerobic adventures. Go for a nice long walk to the sea shore or near the green area. Ask your hotel concierge for a walking map of the area. If you are unfamiliar with the walking area, ask your hotel manager about crime-free pedestrian routes. Enjoy the greenery around the site and do some yoga exercises for pure and healthy breathing. It can also be fun for you and your family.

Opt for stairs

If you are visiting a hotel or high-altitude building like Eiffel Tower, leave your elevators behind and climb with stairs. It will be a great calorie burner.

Do sightseeing in walking shoes instead of taxis or trolleys

Whether it is the parks of London or Tiananmen Square, there is no better way to enjoy the sight on walking foot instead of by taking taxis or trolleys. It would be better for your health to visit different places such as the cafeteria, restaurants, sights, and other fun and amusement parks on your feet to feel great.

Play with kids

Go ahead and take a sun bath at the seaside. Make sure to burn some calories while having fun with kids. Play “Marco Polo” in the pool. Go for a bike ride, shoot hoops. Pick up some sea shells and make fun with them. You can do some other fun activities with the kids on the sea shore.

Turn the Airline terminal into walking tracks

If your flight is delayed or has some time, plug into your favorite music and walk to the airline terminal to explore new things and do walking side by side. With just 15 minutes of walking, you can burn around 100 calories. All the walking can keep you from bored and can take you to the pizza center for fun and entertainment.

Break free- explore new ways!

Sure, it is worth considering just downing stairs from your hotel room. But vacations have lots of fun hidden inside if you initiate with them. Lace up your walking shoes. Go for some paddling in river canoes and learn salsa dancing. Play beach volleyball and do water skiing. Anything that can increase your heartbeat is an exercise and is a win-win situation.

Find restaurants within walking distance from your hotel

Why take a taxi when you can enjoy the cool air breathing walk from the restaurant to your hotel. Also, walking after your meals lowers your blood sugar. So, must get some time for walking during your holiday tour and enjoy the fresh air outside the hotel room and car or taxi.

Exercise in a hotel room

No hotel gym? No problem. Your hotel room is enough spacious to do some morning workouts. You can use the table or chair for a workout. Some of the easy hotel room workouts are:

Alternating side square

Single leg Glute Bridge lifts

Reverse lunge with a front kick

Decline push-ups

Alternating side plunks with Triceps push-ups

Look up some bike share programs

If you are traveling to a metropolis, you can enjoy bike peddling there. Most of the world’s big cities have bike-share programs and there is an option for the services and you can use it for a couple of days.

Make the most of the plane too

Sitting long on a flight chair is not a good idea and you can find some very easy exercise for your health. Also, it is not good for blood circulation as well. If you are going for a long flight, try to go for the aisle and stretch every couple of hours: forward lunges and squats are great exercises for your health. Make sure not to go into others’ way and make the most of the space available near you. Your low-key aisle aerobics will certainly be worth the effort and also you receive smiles from the passengers. If you feel a lack of energy, have a Mate Mate energy drink for an instant energy boost.

Schedule workouts

If your hotel schedules workout, plan a workout schedule, it will help you get proper timing and space for your workout routine. If they don’t, you can contact the near gym or workout center for a workout appointment and can visit them on time. There are multiple ways to fix or schedule a workout in your holiday destination. Even some health center gives special discount and offers to visitors.

Stay Hydrated

Health should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.

The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.

Strength training for more muscles growth

Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.

The Best Way to Build Muscles

Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:

Bodybuilders

This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for

a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.

Power Builders

This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.

Bombshells results

The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.

Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.

Best Energy Drink for Muscles Growth

Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.

Wrap up

Health should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.

The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.

Strength training for more muscles growth

Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.

The Best Way to Build Muscles

Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:

Bodybuilders

This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for

a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.

Power Builders

This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.

Bombshells results

The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.

Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.

Best Energy Drink for Muscles Growth

Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.

Wrap up

Health should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.

The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.

Strength training for more muscles growth

Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.

The Best Way to Build Muscles

Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:

Bodybuilders

This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for

a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.

Power Builders

This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.

Bombshells results

The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.

Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.

Best Energy Drink for Muscles Growth

Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.

Wrap up

Health should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.

The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.

Strength training for more muscles growth

Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.

The Best Way to Build Muscles

Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:

Bodybuilders

This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for

a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.

Power Builders

This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.

Bombshells results

The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.

Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.

Best Energy Drink for Muscles Growth

Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.

Wrap up

An energy drink is important for gamers as it contains stimulant chemicals, most often caffeine which works best for physical and mental health stimulants for the user. Energy drinks can be unflavored or carbonated and can contain sweeteners, taurine, amino acid, magnesium, and other artificial ingredients. So, one must choose a natural energy drink to be safe and secure with health. Mate Mate energy drink is having natural caffeine and low sugar content to keep you energized naturally.

Caffeine and other stimulants affect the body from temporary to long-term and it depends on your wise selection of energy drinks. Some of the users reported that they have better sleep at night after having an energy drink.

Energy drink is found supportive or helpful for e-sports players and gamers during their competitions or training.

Reasons Why Professional Gamers Should Have Energy Drink

Provide Energy Boost

Energy drinks can provide you with game time buzz that helps you to remain focused, alert, and ready to go physically when you are playing your favorite games. They can help you in the brain’s ability to function as well as the overall improved functioning of the nervous system.

Energy drinks can help them stay activated during their gaming physical demands and fulfill them once taken. If you want to succeed in the gaming industry, you have to be alert, smart, and active to be ready for a major esports gaming tournament. Mate Mate has natural caffeine that is found supportive for professional gamers and game lovers to enjoy and beat the opponent by being active after consuming it.

Aid in Mental Clarity

It’s been found that energy drinks improve your mental focus and it is found that gamer with better mental focus can maintain their daily tasks and have a better chance of winning prizes in e-sports games. Energy drinks can also enhance your memory and alertness when it comes to playing and coming up with strategies to overtake the competitors. This helps you in winning the competition due to mental alertness after consuming energy drinks.

Take effect faster

Aside from being conveniently packaged, energy drinks are the preferred source of caffeine as they deliver faster results. For instance, if you want to drink a cup of tea, you have to wait for the temperature to be bearable otherwise it will scald your tongue and the has good amount of caffeine too. On the other hand, you can consume a Mate Mate energy drink as soon as you need a boost of energy. Also, their liquid form hastens the effects on your body.

Include additional supplements

There is another supplement in the market called Ginkgo Biloba which is said to improve your muscle strength and blood circulation. Energy drinks are good for health but don’t consider them replaceable with a nutrition diet. If you want to have the most out of your health and energy, you should eat fruits and vegetables.

Come in a variety of flavors

There is a wide range of energy drinks that comes in a variety of flavors such as orange, vanilla, cola, raspberry, strawberry, and many more. Each one has specific tastes and needs. If you are a professional gamer, you can purchase different flavors of energy drinks to satisfy your taste buds when you feel low in energy.

Conclusion

How to Build Muscles and Strengths?July 11, 2022

Health should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.

The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.

Strength training for more muscles growth

Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.

The Best Way to Build Muscles

Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:

Bodybuilders

This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for

a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.

Power Builders

This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.

Bombshells results

The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.

Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.

Best Energy Drink for Muscles Growth

Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.

Wrap up

Workout is so important that we cannot deny the fact that it helps us stay strong and beautiful in today’s tough times. It helps us stay strong not physically but mentally too. The workout provides us balance and stability that lasts long and takes us to next level of physical freedom. It also lays the foundation of the great physical potential that remains the whole life and gives us direction for a healthy life.

Staying well-hydrated is the need of the day together with a workout and Mate Mate energy drink is a caffeine-free energy drink that supports your healthy immune system and gives you healthy energy to do more.

The Top 4 Most Common Abs Workouts

The workout not only improves your strength and stamina but also helps you improve your cardiovascular system. There are 4 common types of abs workouts which are:

Standing

Resistance band

Weighted

Medicine ball

Standing Workout

Standing abs workout is good for your body and reduces your belly fat and gives strength to your legs and makes them stronger for everyday walks of life. It helps you in both isolations and supports the cardiovascular system. Some of the best standing abs workouts are the knee tuck extension, high knees, standing bicycle crunches, and rollout from a standing position. You should have proper hydration before, during, and after the standing abs workout and an energy drink is most function-able and relevant for your dehydration needs. Mate Mate is a less caffeinated drink and full of essential nutrients that supports well to your workout needs.

Resistance band

You can build muscles with a resistance band and when it comes to thinking of building muscles with a resistance band is the same way as the rest of the free weights do. A resistance band can also help you in reducing fat and boost your self-esteem, bodily balance, mobility, and performance workouts. To boost your confidence and never-ending workout spirit, drink Mate Mate for the best workout results.

Weighted

Whether it is dumbbells, kettlebells, or machines, a weight workout is best for building your core strength and helps you build muscles, strength, and stamina. Some of the best-weighted workouts are plank and rotates, pull-throughs, dumble overhead curls up, and weighted Russian twists. If you are doing a heavy workout, you strongly recommended an energy drink like Mate Mate for best dehydration needs and energy-boosting.

Medicine Ball Ab Workout

The formula to produce muscle and strength is that the more tense your muscles, the higher will be muscle and physical stamina will be produced. When you do a Medicine Ball workout, your muscles get tensed and your strength increases with the longer medicine ball playing. In this, you might sweat a lot, and an energy drink can be the most feasible option in such cases. Mate Mate helps you get instant energy due to its less caffeine and energy-boosting supplements.

Wrap Up

No gains can be got in a short period. I am saying that success is not made overnight. Every minute of your workout gets counted when you put the effort into your daily routine following your workout goal.

But continuing with the workout regime is possible when finding some sort of motivation to achieve your fitness goals. Mate Mate can be the best support to let your goals happen with consistent efforts and boosts your confidence every day during tough and tiring moments of your workout.

Get a solid pre-workout

Pre-workout is the part of planning your everyday workout routine and deciding how much time to give to warm up, stretch, and prepare yourself for a workout to change your health and increase your stamina. You need energy before, during, and after workout time and Mate Mate energy drink can be your best support for dehydration needs and give a confidence boost to your longer workout.

Visualize your gains

Once you have started the workout and it is flowing, you stop for a break and try to visualize yourself workout heavily, sweating, watching your breathing, and deciding how you are going to work out today. Visualization stays longer in our minds and can boost our spirit to do longer workouts and better fitness results. While having a workout break, don’t forget to dehydrate yourself with the best liquid supplements such as energy drinks, and give yourself a new spark to keep going with your workout.

Partner up

Doing work out with a partner is both motivating and accountable. It’s easy to bad rep while no one is noticing you but when there is a partner, it is hard to escape it. A partner can keep boosting your morale and interrupt you during workouts to correct the exercise along with some chit-chat for a healthy and friendly workout session. Even science admits that a group workout is best for boosting confidence for a workout. To give a slight boost to your confidence, Mate Mate energy drink is there to give your energy and instantly boost your spirit for a never-ending or longer workout time.

Give yourself a practical reason

There can be many reasons for doing a workout such as boosting stamina, strength, confidence, smart appearance, muscular body, or influencing people. Give yourself a reason from all of these to boost your confidence for doing a workout. Without a reason or goal, you will not get the inner motivation to do the workout. Without it, you will tire while doing the workout. Physical weakness can be resolved but without inner motivation, you will leave it. This is why the energy drink concept comes into the limelight to give a boost to your morale.

Don’t undermine your present physical conditions

Some people go to the gym for building muscles, strength, and stamina but few of them look confused and lethargic about their present physical conditions. Tell your coach about your present physical strength and the best way to improve from it. If you are a beginner, practice like a beginner. There is no need to show off to influence people as it can be harmful to your present physical conditions. Go slow, have a Mate Mate energy drink and give your best shot for getting the best workout results.

Tips & Tricks to train your brain for a loving workout

Start with 5 minutes of exercise but consistent

Most people have psychology in mind that a workout is about an hour-long exercise for which most people don’t get results. The basic issue with the exercise is that people don’t pay attention to the right method and focus on just doing it and it starts resulting late or none. The reason behind this is the lack of active listening to the coach. You can start the workout with 5 minutes every day to get muscular and healthy. There is a Mate Mate energy drink also to give you the energy to inspire workouts.

Find like-minded people

Find a friend or person who is equally excited as you about exercise or workouts. You both can keep yourself motivated during the process and can boost the confidence of each other while doing the workout. It is one of the best ways to start the workout. If you feel low on stamina, have Mate Mate and start again with confidence for more reps.

Find a good fitness brand

Find a good fitness brand and a great fitness coach which is preferred by some other known in your network. Fitness brand follows standards for fitness and trains people with special attention. They have practical solutions for all your issues such as low stamina, feeling hard to life weight, cannot run longer, etc. They can guide you on the way to removing such health issues. Also, energy drinks are there to support you with instant energy.

Listen to music and invest in good workout wear

Workout sometimes can be heavy for some people. So, listen to your favorite music and keep doing the workout. Music will remove sadness or tiredness hidden inside and will give you new energy. Also, dressing matters too as I like school dress. A proper workout dress creates a loving environment and it also keeps you comfortable while doing the workout. You feel cozy and easy after wearing workout wear. For the easy workout, get energy from the Mate Mate energy drink to feel confident about the workout.

Start a reward system

Sometimes, rewarding yourself can be a great idea. Let’s suppose you are 4 friends and do a workout together. Set a reward for fat burnout for each one of you and can give a party to anyone who achieves your workout target. Rewarding yourself can be rejuvenating the sense of doing a workout for every of you. Don’t neglect it if you feel lethargic or lazy during a workout.

Wrap up

MATE MATE

MATE MATE is a Singapore Brand, founded by Mr. Victor Wang and Ms. Wang Zheng.

Recently the brand started its worldwide expansion plan with the goal to become a

global leader

in the category of Energy Drink and Caffeinated Drinks.MATE MATE is a

Refreshing, Natural Energizing Beverage

, perfect for anyone who is looking to make the most of their

wakeful days & longer nights

.

We unite the core elements of MATE MATE: South American Vitality & Heritage with Modern City Urban Diversity & Versatility into a crisp, sparkling refreshment drink, made from the green maté leaf and low sugar content. The result: maximum energy with 75 milligrams of caffeine each 250ml can, that’s best served chilled.MATE MATE it’s sweetened with agave syrup. This creates a distinctive and particularly mild and fruity taste. With its uniquely refreshing taste, it shows higher functionality while at the same time has less sugar calories than most of competing products in the market that includes, traditional energy drinks, caffeinated soft drinks and tea-based soft drinks. Ultimately, MATE MATE has become a great substitute for

coffee

and for

energy drinks

.

MATE MATE

PROVIDES

Authentic taste and a natural source of caffeine. MATE MATE positions itself as a refreshing alternative to coffee - perfect for anyone who is looking to make the most of their wakeful days & longer nights.

An epic kick, a crash-free energy experience. With caffeine content comparable to that of coffee, MATE MATE provides a long lasting , sustained, energy experience, which improves mental focus, unlike from coffee or other energy drinks.

Less sugar & less calories than most soft drinks.

Vegan & free of lactose.

No preservatives.

YOU ARE WHAT YOU DRINK

YOU ARE WHAT YOU DRINK​Today’s consumers are becoming more health conscious, and are actively seeking out better and more natural sources of caffeine. They are not only looking for beverages to quench their thirst, they are also seeking products with beneficial and functional ingredients.

MATE MATE

TARGET AUDIENCE1

Adventurers, Trendsetters & Go-Getters. Curious & Active

Students, Creatives, Artists, Outdoor Fans who: . Stay ahead of trends . Always on the lookout for new adventures & experiences . Motivated and driven to make the most out of every day & night

Performers & Adrenaline Junkies: Busy & Ambitious

Professionals, Digital Natives, Young Performers who: . Leads an active lifestyle . Likely to participate regularly in high-intensity sports or other sport activities . Part of time live in a digital world . Most active during the day

2

Night Owls & Pleasure Seekers: Creative & Restless:

Fans of Nightlife, DJ’s, Bartenders, Dancers, Partygoers, Gamers who: . Enjoy a good night out . Pleasure seekers who never want the night to end . interested in music, film, art, games

3

THAT'S HOW YOU DRINK THESE DAYS

Enjoy

MATE MATE