iron-princesss

Some of my purchases from the Arnold! New NFP tank, SBD knee sleeves, and JB BOSS knee wraps!

Here's my 255, 285, and 305lb squats from today. It was my first time in wraps and going heavier since my meet in November. 305 didn't move as fast as I would've liked but that's okay, I know it'll keep improving! First time squatting in the #JBBOSS E3 wraps and I must say they feel amazing! Really excited to keep using them! #teamlilliebridge #lilliebridgeladies #powerlifting #squats #jbboss #girlswhopowerlift #surgetonewlevels @teamlilliebridge @surgetonewlevels

My best nine on istagram are all from Barbell Central lol, pretty much sums up my year! Started powerlifting and became a part of Team Lilliebridge this year! Wouldn't change a thing! #teamlilliebridge #lilliebridgeladies #powerlifting P.S little Emma is famous 💖 @ernielilliebridgejr @jlilliebridge

Did some (short) paused safety bar squats after my deadlifts. Absolutely looove safety bar squats! Definitely feeling the burn on my quads and glutes! #teamlilliebridge #lilliebridgeladies #powerlifting #squats @teamlilliebridge

Worked up to 250 for a single today. Still tweaking some things with my sumo form but overall really liking it! Just have to keep building up my hip strength and I think I'll be able to match my convensional PR soon! #teamlilliebridge #lilliebridgeladies #powerlifting #deadlifts #jbboss @teamlilliebridge

Merry Christmas!

Happy Thanksgiving everyone! Extremely thankful for this amazing guy! 💖

Fourth meet in the books. I've done 4 meets within 9 months, April being my first! I'm definitely hooked on this sport. Already have some numbers in mind for my next meet and hoping to finally hit an 800+ total!

Can't say thank you enough to this cutie for all his help this weekend and all the weeks leading up to this meet. He not only dealt with me while I was cutting weight but then he also made sure I recovered well before the meet by feeding me and making sure I was hydrated! He was there 110% for me today and I seriously don't think I would've done so well without his help. From wrapping my knees to buying me food during breaks, and reminding me to be confident and believe in myself, he did it alll today! Thank you for being my number one support system and for everything you do love! 💖💖💖

Ended 8/9. This is my second attempt at 303lbs which is what I missed my last meet! Getting this lift was my goal, anything after this wouldve been icing on the cake! Attempted 314 after this but my back was just taxed. Not there today but it'll be there soon! Super happy and proud of myself. Added about 77lbs to my last meet total! #teamlilliebridge #lilliebridgeladies #powerlifting #jbboss #deadlift

6/6 so far! Ended bench with a 143lb meet PR! Super happy with how my lifts are going! #teamlilliebridge #lilliebridgeladies #jbboss #powerlifting #bench (at Grand River Center)

3/3 so far! Ended with a 330lb (115kilo) squat! Already a 30lb PR from my last meet! 😊 #teamlilliebridge #lilliebridgeladies #powerlifting #squat #UPA @teamlilliebridge @surgetonewlevels (at Grand River Center)

Squats from today! Its my last squat before the meet and I'm definitely feeling ready. Here is 300, 330, and 340 (I thought I was retaking 330 to hit the wraps harder but coach tricked me and added an extra 10 lbs!). Ended my last meet with 303 squat and I'm thinking I'll take that weight for my second attempt this meet! @teamlilliebridge @surgetonewlevels @ernielilliebridgesr @jcvegter @jlilliebridge #teamlilliebridge #lilliebridgeladies #powerlifting #squats

My two top sets from yesterday, paused 135 and 145. Finally starting to feel ready for this meet! #teamlilliebridge #lilliebridgeladies #powerlifting #bench @teamlilliebridge

When I realize I can kind of sort of finally do pull ups!

Two PRs in a row today! 285 and finalllyyyy 300! Still have some technical things to work on but I'm feeling good 3 weeks out! #teamlilliebridge #lilliebridgeladies #powerlifting #deadlift @teamlilliebridge