#surgetonewlevels

🇺🇸 • @ek_power923 Pretty good pulling session last night. Had no intention on doing much my whole body been killing me, but after I seen @ernielilliebridgejr play with this weight for multiple reps. I forget I will try it 713lbs beltless moved like a speed @teamlilliebridge @surgetonewlevels @deadlifttillimdead #teamlilliebridge #surgetonewlevels #gymbeaston#uspapower @squat.bench.deadlift #powerlifting #squats #deadlifttillimdead #yeahbuddy #gymbeaston #barbend #kingsofthelifts @the_underestimatedd @ericlilliebridge @ernielilliebridgesr @blakk_jew @ayyejerr @mrs_ek_power923_aka_ladyvenom #bodybuilding #roadto800lbsdeadlift #poisonouspower #power #strength #apfpowerlifting https://www.instagram.com/p/BuGomHyApIs/?utm_source=ig_tumblr_share&igshid=1stwqws96pqjx

Video 1: ~705lb Frame Deadlift and hold (straps) Video 2: 598 Frame carry (top set) with straps Did a bunch speed run and hold strapless with 400ish before and after. #strongman #strongmantraining #surgetonewlevels #startingstrongman @surgetonewlevels (at Surge to New Levels Gym)

First day of comp prep. 255x1 log (full comp gear + got greedy lol/vid 2) 385x3x6 cambered squat 510 frame carry x 20 feet x 3 (No straps) 640 frame deadlift with near 3s hold (No straps/video 1) Walking lunges + abs Won't post as much about it but I sat down and planed it all out and I'm excited. #strongman #surgetonewlevels #surgestrongman #startingstrongman #strongmantraining (at Surge to New Levels Gym)