A Healthy Mind Lives inside a Healthy Body

GET EXCITED! The Weekend might be over but let's get excited at the opportunities the new week brings!#getexcited #rosanaarkle #vacationcountdownbegins #gethealthy #goalsinlife #havefun #nodaysoff #grinddontstop

Sunday workout got me feelin' like.........#beachbum #vacationcountdownbegins #summernights #2016vacation #2fit2quit (at Life Time Athletic - Mount Laurel)

Working out since 8AM on a Sunday #nodaysoff #1yearfromnow #crunchtime #vacationcountdownbegins #armsdaytoday #yogaeverydamnsunday #smilingeyes #snapchat (at Life Time Athletic - Mount Laurel)

Both Workouts are complete💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼#fitnessisalifestyle #fitnessjourney2016 #detoxingmybody #happybirthdaymom🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 #butnocakeforme (at LA Fitness (Mt. Laurel))

Juiced all day & had a great workout!!! Definitely Feeling my inner lioness💋🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅#lifetimefitness #roarrr #gymrat #greenchallenge #

Green is my color, what's yours? #greendetox #vegetablesfordays #juicecleanse #tryingtobehealthier #allicandoistry #greensmoothie #greensmoothies #greenchallenge #greenfood

It's NOT healthy to worry about people you can't change, it's a complete waste of time actually....i'd rather spend that time running or somethin'!! 🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽 #dontsweatthesmallstuff #dontsweatit #dontsweatmyswag #sweatitoutinthegym #dontjudgeme #walkaway

Breakfast......sounds yummy, cant wait to drink it! #organic #juicecleanse #pressedjuices #fruitsandveggies #detoxinfulleffect #tryingtobehealthier

My last green juice in Canada! Loveeeeeed it #canada #ottawa #calgary #edmonton #montreal #quebeccity #partnerincrime hopefully there wont be anymore delays today with snow or anything ✈️✈️✈️✈️✈️✈️😬😬😬😬😬😬😬😬 (at Ottawa Macdonald-Cartier International Airport (YOW))

Dim sum, yum yum!! #lots of their hot herbal teas and nibbling on all of these goodies #chinesetea #dimsumtime #porkbuns #chinalife #foodporn ...sorry boo I know you love thai , maybe tonight? (at Yangtze Dining Lounge)

Friday night: Detoxed all day but have to try the delicacies exclusive to Canada: Putin, beavertails, and creme brulee, kale & arugula salad, pine nuts and lemon-cilantro light dressing, & a glass of cabernet, the food was amazing, no main course, wasn't hungry..... #redwine #lemonwater #frenchfood #frenchcuisine # (at Russian Tea Room)

Started with my hot water & lemon with a green juice for breakfast , & now having a mid-day treat: Green vanilla mocha matcha tea, organic soy milk, (my 1st time having dairy all week👍👍) No sugar added and served piping 🔥🔥🔥🔥🔥just the way I like it mmmm #herbalgoodnessinacup #organicsoy #organicliving #frenchfood #davidsteahouse (at David's Tea)

My 1 indulgence is the amazing red wine 🍷🍷🍷🍷🍷🍷🍷😬😬😬😬😬😬😬😬😬 #eatingcleanincanada #frenchfood #frenchtouch #frenchredwine #frenchfoodandwine (at Restaurant la Savoie)

These slopes are insane....never been skiiing.....Going up now!🙄😳😬😂😁😩😜😍😍😍 #theboo #partnerincrime #snowinquebec (at Laurentian Mountains, Québec)

On my way to montreal....but 1st gotta be juicing!!! & I completed an amazing workout, a hardcore purely cardio workout #feeltheburn (at Mont Tremblant Village)

Enough said...... (at Movati Athletic)