rawr nya x3

Ive been dedicatedly studying this stuff for the last 7+ years of my life, and I feel like I've barely scratched the surface!

I'd say dont try to throw yourself into primary texts off the bat. Don't try to study everything at once. Follow your joy. Your first goal is to find something you want to study. Youtube comes in handy here. There is absolutely no shame in watching a YouTube video, or listening to a podcast, about a topic. If you want YouTube channels to start with, I highly recommend ESOTERICA, and Let's Talk Religion.

Your second goal is to familarize yourself with the terms. Half the battle of research these days is knowing what to put into a search bar. If you find yourself gravitating towards a topic, there is probably an accessible book published about it. Google is your friend here.

If you find yourself truly locked in at this point, you're ready to tackle real scholarship. As in, works produced for experts by experts. For this, Libgen, zlibrary, and Anna's archive are your friend.

Anyway. If you struggle with negative self-talk I feel for you. It’s hellish, and it’s not something that can just be bludgeoned out of someone by telling them it sucks. We know! I’m not out of the weeds just yet by a long shot, but here’s some of the stuff that’s been helpful for me:

Fake it til it’s real: cliche, I know! but it really has helped for me, even though it makes me suuuuper uncomfortable at times. but literally tell yourself that you’re super charismatic and sexy and everyone loves you. or whatever version of that feels good for how you’d like to be seen. it’s gonna feel silly and untrue for a really long time, but it helps!

Reframe: I struggled to phrase this one, but what I mean basically is like… taking that notion of “hey negative self-talk sucks for the people around you too” and turning it into “wow, it is kind of mean to my friends to just assume they’re lying when they say they love me. I don’t want to be mean to my friends. I’m going to take the risk of trusting them”. Try not to go too far in the direction of “oh god I’m being mean to my friends” and stay on the path of “I want to and CAN do right by them”

Separate from it: I like to kind of act like my negative self talk is something of a different entity from me. Your mileage may vary on this one. I was a really mean really sad teenage girl once, and for me that kind of feels like the place the negative self talk comes from. So instead of being like “I guess I just hate myself and always will”, I can be like “I have this wounded inner child who is lashing out. I’m going to be gentle with her, but I’m also not going to listen to the things she tells me we are, because she is 16 and hasn’t experienced anything good yet.”

Doctors are to black women what police officers are to black men. That may seem controversial but I believe it to be true and I speak from personal experience.

If you've seen this TikTok you know that a 2016 study showed that 50% of medical students and residents thought that black people couldn't feel pain the same as white people.

And we learned from this video that because of a 1999 study, to this day, there's a black correction factor for the creatinin levels in black people's kidneys, meaning we're less likely to recieve a kidney transplant if needed.

So if you go to a doctor, feel you aren't getting proper treatment or they refuse the treatment you've requested, say to them the following:

If you weren’t already going to spread this advice because black women are at risk, then spread it because it’s applicable to everyone else as well, including you reading this.