Being quiet is okay.

Just thinking about people making year-end summaries of their accomplishments and also about reasons to keep yourself alive through the next year. Sorry, it’s a bit of a sappy comic.

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Shout out to people like me who have parents who are loving but are black holes of emotional labor… It took me a long time to realize that it’s okay to have mixed feelings about your parents, about your relationship with them.

Sometimes parents can love you but be somewhat toxic to you and your growth, and that’s a very hard realization to come to if you, like me, grew up extremely close to them.

Sometimes parents can love you genuinely but lack emotional maturity, forcing you to perform disproportionate amounts of emotional labor. Some parents manifest symptoms of their mental illness in ways that are toxic to your mental illness.

Some parents, like mine, try so hard to be good parents but fall back on habits of emotional manipulation because they haven’t processed their own traumas and are modeling behavior they grew up with. That doesn’t make their behavior acceptable, and it’s okay to feel exhausted and hurt when they betray you. You don’t have to forgive every mistake.

I want you to know that it’s okay to protect yourself, to need some space apart from them. The love you have for your parents is still valid, and you are making the right decision.

Placing a safe emotional distance between myself and my parents has been one of the most difficult, heartbreaking processes I’ve ever gone through… it hurts to try to curb the strength of your own natural empathy around people you love. It feels disingenuous to your heart’s natural state.

But I promise you, you are not hard-hearted or ungrateful, and you are not abandoning them. You are making a decision about your own emotional, mental, and spiritual health.

I know what it’s like in that confusing grey area of love mixed with guilt and anxiety, of exhaustion and quasi-manipulation and unreciprocated emotional labor, and I promise you, you are not alone.

Recognizing emotionally mature people

Taken from Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, Psy.D. A summary of the tips the book hands you on how to recognize emotionally healthy people.

They’re realistic and reliable

They work with reality rather than fighting it. They see problems and try to fix them, instead of overreacting with a fixation on how things should be.

They can feel and think at the same time. The ability to think even when upset makes an emotionally mature person someone you can reason with. They don’t lose their ability to see another perspective just because they aren’t getting what they want.

Their consistency makes them reliable. Because they have an integrated sense of self, they usually won’t surprise you with unexpected inconsistencies.

They don’t take everything personally. They can laugh at themselves and their foibles. They’re realistic enough to not feel unloved just because you made a mistake.

They’re respectful and reciprocal

They respect your boundaries. They’re looking for connection and closeness, not intrusion, control or enmeshment. They respect your individuality and that others have the final say on what their motivations are. They may tell you how they feel about what you did, but they don’t pretend to know you better than you know yourself.

They give back. They don’t like taking advantage of people, nor do they like the feeling of being used.

They are flexible and compromise well. Because collaborative, mature people don’t have an agenda to win at all costs, you won’t feel like you’re being taken advantage of. Compromise doesn’t mean mutual sacrifice; it means a mutual balancing of desires. They care about how you feel and don’t want to leave you feeling unsatisfied.

They’re even-tempered. They don’t sulk or pout for long periods of time or make you walk on eggshells. When angered, they will usually tell you what’s wrong and ask you to do things differently. They’re willing to take the initiative to bring conflict to a close.

They are willing to be influenced. They don’t feel threatened when other people see things differently, nor are they afraid of seeming weak if they don’t know something. They may not agree, but they’ll try to understand your point of view.

They’re truthful. They understand why you’re upset if they lie or give you a false impression.

They apologize and make amends. They want to be responsible for their own behavior and are willing to apologize when needed.

I am a preschool teacher.

This is my “alone zone.”

At any time of the day, if my kids are feeling stressed, they can go here to cool down. There’s stress toys, silly putty, bubbles, sensory bottles…there’s books and headphones to block out the loud noises.

The only thing they have to do is “check in” by putting their picture on which emotion they’re feeling so I know how I can help them when they’re ready.

Kids. Need. Space.

Kids. Need. Coping. Mechanisms.

Not. Time-outs.

Time-outs have their place, but they are grossly misused by just about anyone who uses them (ie: giving more than a minute per year old or not explaining what they did wrong, using them to punish for tantrums or meltdowns).

 Most ‘bad’ behavior of young children stems from them not being able to communicate their needs and feelings properly in ways that others can easily understand. That’s frustrating! Even to me, as an adult, everything gets worse when I can’t communicate what I need because sometimes I don’t know!