Block, don't report. This is my safe space.

Some of us will never have a thigh gap or a very large one because of our bone structure

Some of us will never have a snatched waist because of our body shape.

Your body shape wont change when you lose weight it will only become a smaller version of it

Some of us will never have the hollow cheeks, an obvious jaw line, slim face, high cheek bones, etc because of our face shape

Some of us will never have the bony hands that so many desire because we werent made to have them

Some of us will never have the obvious ribs or small ones because they come in different sizes

Some of us will never have what someone else has!!

No matter how much weight you lose it all comes down to the blue print of your body.

No one is made the same, some of us are similar but never the same. Do not compare yourself to someone who is nothing like you. You will never be them and they will never be you. Focus on the best possible version of you that you can be. You know your body best, you know what you can and cant have you just dont want to admit it. Accept yourself and improve yourself with what you do have:)

You wanna know what i have?

I have boney hands but not a snatched waist

I have a thigh gap but not a slim face

That is normal and fankly every single person in life wishes they were someone else.

Don’t just use the scale for signs of progress, sometimes it’s not accurate due to water weight and food weight that hasn’t digested yet. One big thing that makes me feel better and helps with my body dismorphia is using a tape measure! Take starting measurements and then every couple weeks to a month take them again. I didn’t think my body had changed at all and I definitely couldn’t see it, but after I measured myself after a few weeks I found I had lost almost a whole two inches off my thighs (the scale didn’t change and I don’t work out) This told me that a lot of the weight is from water.

As you lose weight your fat cells retain water in the open space left by the most fat. After a bit your body realizes it no longer needs the space for the fat and drops all the water. That’s why during a period you can gain a few lbs and then after a Plateau you usually have a large amount of weight loss.

Don’t make one bad day into many bad days.