Presentation Anxiety no more!
After years and years of researching for a remedy to calm my nerves while giving presentations, I believe i finally found one that actually works!
A little background about my situation- I have always gotten super nervous while giving presentations to the point that my voice starts breaking and I start sweating! It’s so embarrasing.
I tried many things suggested on the web like taking deep breaths, imagining the crowd to be naked, etc and nothing seemed to work for me.
The thing that worked for me is coffee and motivating myself to do more and more presentations. The more you go out of your comfort zone, the better you get!
So let’s talk about that magic remedy. For me, after about 6 hours after consuming coffee, I enter a coffee high stage where I feel super happy and I feel light too. I found that this is the ideal time to give the presentation because I do not care about what others think at all during this time. And I am only focusing on myself and my work! Plus I am happy too so that is an added bonus.
I know different people have different ways to deal with presentation anxiety. This is what really helps me and i thought I should share it with you. ☺️
