30 days of shadow work challenge
hey everyone! i’ve found myself in a bit of a journalling/shadow work rut and thought i would give myself a little challenge to do for the next 30 days. i know that this is pretty common for a lot of people, so i thought i would share my challenge with you so we can keep each other accountable and do some reflective work 🤍 obviously you don’t have to do all 30 days, and this can purely be a prompt list if you need it! you can join in whenever you like 🤍
what is something you wish you could be doing right now? what’s stopping you?
if you could receive the truthful answer any question of your choice, what would you ask? why? what response would you hope for?
if you could change anything about your childhood, what would it be?
name 3 of your least favourite things about yourself. then challenge them - why do you think that way? what could you do to change?
what relationships in your life bring you joy and which ones don’t?
how could you show yourself love in your love language?
when was the last time you felt at peace?
write a letter to someone who hurt you - no matter how long ago. write everything you wish you could say to them, every emotion that comes up. burn, tear apart or flush away the letter
how would you treat yourself if you were a young child? how could you make them feel loved? see where you could incorporate that into your life
what triggers your temper most? why does it make you angry/frustrated/sad?
if you had everything you ever wanted, what would your life look like?
what emotions or feelings do you avoid? why?
what are your core values? do they align with the life you’re living right now?
what do you hate about yourself and why do you hate it? did someone tell you you should?
what negative patterns keep repeating in your life?
when you lash out, what part of you wants to be protected?
what is something you fear others knowing about you? why do you fear it?
in what ways do you consciously or unconsciously punish myself?
what is a grudge/instance that you are holding onto that no longer serves you? why are you holding on to it? how can you let it go?
what are your pet peeves? where do you think they come from?
when was the last time you felt wronged by someone?
when are you the hardest on yourself? why? can you find a way to be kinder to yourself?
how do you respond to situations that make you angry?
what are you the most proud of in your life?
in what ways are you hypocritical?
when am i my truest, most authentic self?
what advice would you give to yourself 5 years ago?
what boundaries do i need to set and reinforce in my life?
what things make you feel the most alive and present?
list 10 things you like about yourself. get specific! list more if you can 🤍
gummygunk
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