Sunday reading: Eckhart Tolle βThe Power of Nowβ - we are always so consumed with βthingsβ - consumed with wanting more, we forget the joy of simply just being. Some days we may not feel like we have achieved everything we could, because our body and mind became tired - we beat ourselves up for not βbeing where we should beβ or βhaving what another person may haveβ - we forget about the things we DO have, the person that we ARE, the successes that are ours. Society likes to keep us forgetful with the latest trends, βmust havesβ the privileges of some. Meditation helps us to remember what our purpose for being is. To meditate may not be for everybody, so sit. In silence. Light a candle, open a window, turn the television down, close your eyes. Breathe. πβπΌππ· @eckharttolle #inspirationalquotes #dailyinspiration #authors #yourpower #motivation #wellbeing #selfhelpbooks #wellness #wellnessblogger #healthandwellness #healthymind #mentalhealthawareness #mentalhealth #mindfulness #positivemind #growth #veganliving #depression #anxiety #anxietyquotes #loveyourself #selfcare #selflove #selfawareness #spiritualawakening #yourjourney #confidence #selfcaretips #personaldevelopment (at Birmingham, United Kingdom) https://www.instagram.com/p/BpM0660npxj/?utm_source=ig_tumblr_share&igshid=6hp3539s1o7k