My Deepest Thoughts

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Levelling up means becoming the best, healthiest, most successful version of yourself. Here's some ways to do that:

Read books (education, flow state, calms and slows the mind)

Daily exercise (30 mins or more)

Listen to positive, uplifting music

Have creative hobbies (painting, pottery, sewing, etc)

Get rid of negative/toxic friends

Choose healthy, beneficial relationships

Therapy

Learn new languages

Meditate

Go outside and into nature

Spend time with animals (calming)

Positive affirmations

Keep your living space clean and tidy

Drink lots of water

Daily stretching

Prayer, gratitude, journaling, etc

Eat a healthy, nutritious diet

Reduce internet time and start physical hobbies (e.g. art, dance, surfing, gardening, etc)

Get 8 hours of sleep

Always take care of yourself first.