i never dreamed the sea so deep

So sleepy.

Grabbed black coffee from home... left it in my car. Doh.

#75Hard today

Rules:

1- drink a gallon of water

2- pick a diet and stick with it. No cheats, no alcohol. Gonna do Whole Foods.

3- read ten pages of ninfiction a day

4- exercise twice. 45 minutes each. One can be outside. Walking counts. (Yay dog walks!)

5- take a daily selfie

Breakfast:

2 eggs + 1 banana for egg banana pancakes. No tipping. No cinnamon. Not terrible.

1 fried egg

Coffee with two heaping spoonfuls of Blue Lotus Masala Chai (just spices & tea)

Lunch:

Dinner:

Workout:

Stats:

CW:

GW 1: 175

GW 2: 165

GW 3: 155

GW 4: 145

RHR: 50 (via Whoop)

HRV: 98 (via Whoop)

>>Restart<<

Yesterday I decided that today would be the #75hard challenge.

Ha. Looking back, I’m envious of that girl who weighed 165. As now I weigh 181.4 as of two days ago. Weee, pandemic.

Yesterday I still wasn’t feeling great. Ate a bunch of chicken lemon ginger soup (with carrots, onion, celery, broth). And bread. Like four slices? There was so much extra acid in my stomach... it seemed like the only thing that helped.

Exercise:

Walked the doggos 2.5+ miles ( I always forget to turn it on at the start)

BBG 2.0 wk 13 Arms

CW: 165.2

GW: 145

✔️3 mi run

2 cups black coffee

Juice 1:

Juice 2:

Ran 3 miles, 10mi/mile pace

Took a bite of my daughter’s crunchy peanut cliff bar this morning without realizing what I was doing 😂

Juice fasting for the next three days for a reset.

2 cups of black coffee

Venti americano, black

Juice 1: Odwalla Vitamin C Monater

Juice 2: Odwalla Red Rhapsody

BBG wk 14D2 arms, I was dying at the end of this. Not sure why, as it wasn’t any more intense than any other workout.

HR Variability: 84ms @ 0606

Breakfast: three eggs, 3 c of spinach, mushrooms, 1/2 bell pepper. 2 cups coffee

Lunch: Food to go low carb box: 2 oz roasted turkey, boiled egg, celery sticks, grape tomatoes, white cheddar (not whole30 compliant!!), 1 square of 60% ghiradelli chocolate ( not whole 30 compliant ), dressing size container of plain yogurt (not whole 30 compliant) and berries, cashews (which had some kind of glaze? Prob not whole 30 compliant 😂) I was naughty

Epic bison bar

Snack: cob salad, 1/2 pack of balsamic vinaigrette (not whole 30 compliant)

Dinner: coconut pumpkin curry soup

3 mile run ✔️

Definitely feeling this 71 hour work week. 😩 crabby af. Tired af. And not wanting to go in for day 7, in NYE no less.

CW:165.6

GW: 149

Planned meals:

Breakfast: 2 cups of black coffee, 2 fried eggs, ham steak

Lunch: curry pumpkin soup (canned pumpkin purée, canned organix coconut milk, curry spices)

Snack: peppercorn cashews

Dinner: beef short ribs, riced cauliflower, carrots

Exercise:

✔️3 mi run, 10 min/mile pace

✔️BBG w13d3, legs

Work 6p-4a (day 6/7, 😐)

Let’s try this again, shall we?

Haven’t been posting here, but have been exercising: BBG x3 days/week, and run 2-4 days/week.

Currently in BBG week 13, and will be starting week 14 on Monday. I have done three strength training workouts every week for the last 13 weeks. Eating has been crap. Waaaay too much holiday goodies. Soft started Whole 30 on Dec 27th, Rory has gifted me a bottle of soendy wine I had already open but didn’t want to go to waste. I had a glass the 27 & 28th. Accidentally ate an rx bar with peanuts today, and then remembered legumes are out 😂🤷🏼‍♀️

Today’s workout: 3 mi run, 10 min/mile pace

CW: 165.6

CW: 161.4

GW: 149.0

Mate my weight in cheese yesterday 🤦🏼‍♀️

CW: 162.6

GW: 149.9

Still running. Just fell of the tumbler wagon. I think I’m going to re-start my count sequence, only this time I’ll be counting down to Mexico. 😏

157.4; 26.1 BF, 32.4 M. Mass, 52.5 H2O

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FINALLY off that weight plateau. Basically running almost every single day and BBG when I can (currently 2x/week, tying to aim for 3).

Juice fasted for three days because my stomach was feeling all kinds of wonky, and to try and shove my body off the weight plateau, and boy did it work! Granted, I was also on my period and I hold on to tons of water during that time, so the numbers are better than they’d regularly be.

Babysitting today, gonna do a BBG at some point and then run 3 miles when I get home.

13.1 miles, 2 hours and 11 minutes 👍🏻

Tired. For the last week. Not wanting to get out of bed. Forcing myself to get 3 Milers in is hard enough. Skipped last week’s 12 mile run. 😣

Today:

3 mile run, 10 min pace

Eats:

2 bowls of honey bunches of oats (3 cups?)

Milk ^

Slice of Rory’s leftover pizza

My leftover say wha? Quinoa salad from FG

Coconut blended chobami yogurt

3 egg scramble: red potatoes, mushroom, onion, spinach

Tortilla chips and garlic dip