Informed and Empowered

A few quick thoughts on #life,# stress and #relaxation. Link below our in bio http://www.informedandempowered.com/just-quick-thought-share/

Find out which ones at http://www.informedandempowered.com/essential-oils-eczema-dry-skin/

Join the conversation at http://www.informedandempowered.com/spiritual-look-borderline-personality-disorder/

#inspiration #inspired #inspire #inspirational

#endthestigma

Let's talk about #nutrition and memory!! http://www.informedandempowered.com/link-between-diet-and-memory/

Agree? http://www.informedandempowered.com/10-benefits-meditation-music/

#om there's nothing like a relaxing morning stretch and meditation. And perhaps a walk in the snow. How do you jump start your mornings?

#endthestigma

http://www.informedandempowered.com/ego-versus-emptiness/

Try our #28dayselfcarechallenge for ideas and motivation on how to take better care of yourself.

This week we look at the benefits and uses of baking soda. We even have a free downloadable printout for your fridge! http://www.informedandempowered.com/the-miracle-of-baking-soda/