Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I donβt have a huge amount of followers I realize so many people are not seeing this information so Iβm posting it here too!
alternatives without harming yourself:
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though itβs better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldnβt do it. (scars, harms organs, leave memories etcβ¦)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in.
for example;
to save someone elseβs life.
to wake up every morning to the person you love.
to keep that promise you made.
to be able to look back and say βi made itβ.
what youβre going through is temporary.
in case you need to hear this:
you are going to be okay.
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trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
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