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Day Four

Four days clean and it’s all that I can think of. I feel like I need it to sleep, to focus, to breathe. I can’t let this take over my life. I deserve better from myself.

#self harm #we're trying

wokespice-deactivated20180421

gosh

by gatitodelsol

Reason #5

I want to perform without feeling my heartbeat

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coral

some things you let go in order to live.

(via flame)

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nikkynarrates

sweet-thoughtt

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onlinecounsellingcollege

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time. 2. Don’t beat yourself up for struggling. 3. Let go of any tendencies towards perfectionism. 4. Ask for support from those who care about you. 5. Make sure you enforce healthy boundaries with others. 6. Drop some commitments, and give yourself more space. 7. Take time to relax, and do the things you like. 8. Learn how to enjoy, and benefit from, solitude.

laselva-blog

Words of wisdom from the charmingly intelligent Amy Poehler (Link to full interview)

Reason #4

I want to recover because I hate the war going on inside of me and I am stronger than my broken parts

#recovery #self-harm #depression #anxiety #self-compassion

Reason #3

I want to recover so I can grow stronger and more fulfilling relationships and so I can give more of myself to the people I love.

#recovery #self-compassion #mental health goals

nukua-deactivated20121023

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knowing

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