Oct 30, 2024
Validating yourself sounds like:
• “I’m allowed to feel tired.”
• “It’s okay to take a break.”
• “I don’t have to be perfect.”
• “I deserve love & care.”
• “I can handle this.”
• “I’m allowed to feel uncertain.”
• “My feelings matter.”
• “I’m doing my best today.”
• “It’s okay to feel what I feel.”
• “I’m allowed to say no.”
• “I deserve peace.”
• “I don’t need to rush.”
• “I’m enough, just as I am.”
• “I trust myself to get through this.”
• “I’m learning & growing.”
• “My emotions are valid.”
