How to Declutter Your Home and Improve Your Life #declutter #tidyup

It’s no secret that we live in a society of excess.

We’re bombarded with daily advertising to buy more, have more, and be more.

We face decision fatigue as we contemplate what new gadget to purchase, which outfit to wear, or what black shoes to buy.

And frankly, this constant barrage of messages to add more “stuff” to our lives is – simply put – exhausting.

And I don’t know about you, but I’m…

Has this scenario ever happened to you?

You sit down to work for the day, and you’re completely stoked to crush your to-do list.

But then, for one reason or another, you fall short (perhaps WAY short) of that goal.

If so, then consider these questions…

Do you ever find it intimidating to tackle your long list of tasks?

Do you ever get easily distracted?

Have you ever looked at the clock and not…

20 Ways to Enhance Your Life #SelfCare #SelfCompassion #LiveYourLife

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”

– Unknown

Are you ready for an obvious statement?

You only have one body.

Are you ready for another obvious statement?

You need to take care of that body – really take care of it – every day.

Despite the obvious nature of that last statement, however, we often struggle with following through,…

And just like that, we’re halfway through January. WHAT?!

I know, it’s crazy.

So here is my big question for you: how are your resolutions coming along? Are you sticking with those goals?

If so, fantastic!

If not, then you’re in luck. Today I’m thrilled to introduce Julissa from Shari’s Berries. She is here to share with you some easy motivation hacks to help keep you on track and moving closer…

Raise your hand if this sounds familiar. You make a commitment to eat clean and stick with your fitness goals, and for the first few weeks, you’re all in. You hit the gym daily. Your nutrition is squeaky clean. And you’re even getting enough sleep each night.

But then…life happens. There’s no time to meal prep on Sunday, so your healthy meals fly out the window. Your work schedule is crazy, and…

Hello, and welcome! I am thrilled that you’re here.

If you’re reading this, I’m willing to bet that you’re ready to boost your fitness, lose that extra weight, build lean muscle, and increase your energy.

In short, you’re ready to start living your best life.

Well, here’s the great news; I’m here to help you do just that.

When you sign up to coach with me, I will work with you one-on-one to…

5 Process Goals for Happiness: See Rewarding Results Now #newyear

And just like that, another year has come and gone.

Over the past week or so, I’ve spent quite a bit of time reflecting on the last year. I’ve considered my different experiences, both good and bad, and reflected upon how each one has helped me learn, develop, and grow, both personally and professionally.

As I look forward to next year, filled with big goals and promising resolutions, I’m…

The new year is just around the corner, and if you’re anything like me, you have resolutions and big goals on the mind. #LetsDoThis

To help you kick off your year with success, I’ve created a roundup of my top goal-setting guides. Some of the posts focus on one specific goal area (fitness, career, finances, etc.) while others explore strategies to reach any goal on your list.

Find the perfect…

5 Simple Tips to Reduce Family Stress During the Holidays

I recently wrote a guest post for the blog With the Huddlestons about the importance of good communication, and it seems the topic resonated with many of you. Over the past few weeks, I’ve heard from several readers asking for more suggestions about how to reduce family stress and promote healthy communication over the holiday season.

As reader ‘S’ explained it, “I love my family more than…

I love giving gifts. Finding the perfect present and seeing the look of excitement on the recipient’s face gives me such a happiness boost. And do you know what’s even better? When I know I’m giving gifts that are both fun and useful.

In fact, over the last few years, it has been my goal to give gifts with purpose. I strive to choose presents that extend past the thrill of opening the package…

7 Simple Ways to Foster Meaningful Conversation Today

The other day, I came across a quotation by Melody Beattie that read, “Gratitude unlocks the fullness of life.” As we say goodbye to November and officially enter the holiday season, its powerful wisdom reminds me to slow down.

You see, I often find myself caught up in the hustle of the season. Between surviving the end of the semester, arranging travel plans, attending holiday parties, and…

10 Simple Strategies to Improve Your Quality of Life #BestLife #DreamBig #LiveYourLife

I got my flu shot at the doctor’s office last week, and while I was there I saw a quote on the wall that read:

Quality is not an act, it is a habit. ~Aristotle

This simple statement struck a chord with me, and as I sat waiting for the nurse, I reflected on the idea of a “quality life.”

What does “quality of life” even mean?

What does “quality of life” mean to me, specifically?

How can we improve…

How to Increase Energy with Healthy Eating #CleanLiving #HealthyLiving #EatClean

Truth time. Over the past several months, I’ve been dragging. I had incredibly low energy. My motivation was lacking. And it was work to get myself moving.

I used to live for my afternoon walks with Bruno, but even they felt like a chore.

If you’ve been reading I’m Busy Being Awesome for a while now, you know that this is unusual. Normally, I love to get active, and this lack of energy was…

As we kick off the first full week of November, I’m reminded once again of how quickly time passes. As I get older (and my to-do list gets longer), I’ve come to see time as my most valuable commodity. It is the one thing I can never get back, and therefore, I strive to “spend” it as wisely as possible.

In fact, this is why I focus so carefully on time management. This is why I place so much value…

I Speak Fluent Sarcasm Large Canvas Zippered Tote

The perfect bag for all of your belongings.

“I Speak Fluent Sarcasm” large canvas zippered tote.

Measures at 22”W x 15”L x 5”D with Interior Hanging Zip Pocket. 18″ Fabric Straps.

100% Cotton Canvas

Perfect for the beach, the gym, carrying groceries, holding wine, you name it!

Makes a great gift.

How to Avoid Holiday Financial Stress: 5 Simple Tips #holiday #stress #finances

I read an astonishing statistic the other day. A recent poll revealed that 85% of Americans “sometimes” feel stressed about money and 30% are “constantly” stressed about their financial situation.

I guess I shouldn’t be surprised. I know I fall into that 85% category, and especially when the holiday season rolls around. With gift giving, parties, big dinners, and travel, holiday costs can add up…

The Best Natural Deodorant for Women (that really works!) #natural #cleanliving #deodorant

I’m going to go out on a limb and assume that you did not simply “stumble upon” this blog post.

If you’re here, you want to know – once and for all – which natural deodorants actually work.

Well good news, my friend. That’s exactly what I’m here to share with you.

For the past 3-4 years, I’ve been on a quest to find the very bestnatural deodorant. I’m not going to lie, there has been a lot of…