Mocha

I totally believe that looks matter and being skinny really does change everything because for the last week I’ve been sick and lost at least 8-10 pounds. I feel like total death, but everyone keeps telling me I look amazing. Even people who don’t like me very much (or at very least I’m not friends with) are saying I look good and being kind. This is your sign to lose weight. It is SO worth it.

I need to lose as much weight as possible by august of this year. I desperately need a fresh start. Tips please!! I’m willing to fast, kcal deficit, weight train, cardio, ect. It needs to be sustainable for a few months, so maybe fasting like 2 days a week and kcal deficit the other days, but I don’t know if that helps weight loss as much as like fasting for a week every month or something…I just need to know what the right approach is