inject dopamine pls

in the meantime: study, journal, read more books, sit in silence, listen to music, take walks, take the stairs, do more things alone, do more things with friends, take notice of the small wonders of the world, create a sacred space in your mind

Ask yourself: what’s good about this moment right now? Is the sun out? Can you hear birds? Are you drinking coffee? Can you smell freshly cut grass? Is your bed soft and warm? These little things are oh so precious and yet seem so arbitrary.

*Valley Girl voice*: I must, like, not fear. Fear is literally the mind-killer. Like it’s basically the little-death that brings total obliteration. I will totally face my fear. I will permit it to pass over me and through me, and? When it’s gone? I’m gonna like turn the inner eye to see its path! Where the fear has gone there will be literally nothing. Only I will remain.

new tag game: the thing you most often pretended to be as a kid—whether it was a horse, a bride, a queen, a specific character, a knight, a lawyer, a baby, anything—is symbolically representative of you currently. what is it for you?

what are you waiting for? someone to grant you permission? the perfect and permanent emotion? a shooting star to magic away every problem you have or ever have had? alright, wait away then. but no one is going to live your life for you while you wait to become someone else

the night is still young. i can do yoga and use my oil pastels. i can cut another fruit. i can write in my journal. i can make a poem. i can invite the figure outside my window in

caring about things is cool being passionate is cool being earnest is cool being genuine is cool being compassionate is cool